難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g broccoli, cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion, cut into halves
- 2 bunches fresh coriander, cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli, trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt, to season
- ground black pepper, to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion, cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- 營養價值
- 每 1 portion
- 卡路里
- 2156.7 kJ / 513.5 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 16.5 g
- 脂肪
- 29.4 g
- 飽和脂肪
- 14.9 g
- 纖維
- 13.4 g
- 鈉
- 745.1 mg
替代食譜
Jalapeño and lime chicken burger with corn smash
1h 15min
Korma spice blend
5min
Lamb saag
1h 30min
Katsu chicken with cauliflower rice and pickled salad
55min
Tandoori paste
5min
Jerk chicken with pineapple slaw
5h
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10小時 30 分
Moroccan chicken and cauliflower cous cous
25min
Thai beef salad
1h 15min
Kuruma iraichchi with coconut roti
1h 40min
Chicken korma with cashews
30min
Murgh makhani (Butter chicken)
1h 15min