![Indian kofta curry with broccoli rice Indian kofta curry with broccoli rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0dc91b32-0253-48ab-9b20-431de5f5c32c/Derivates/711389a7-4049-4bd6-80b3-1f4a73b80324.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 500 g broccoli, cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion, cut into halves
- 2 bunches fresh coriander, cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli, trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt, to season
- ground black pepper, to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion, cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- 營養價值
- 每 1 portion
- 卡路里
- 2156.7 kJ / 513.5 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 16.5 g
- 脂肪
- 29.4 g
- 飽和脂肪
- 14.9 g
- 纖維
- 13.4 g
- 鈉
- 745.1 mg
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