裝置與配件
Keto jalapeño turkey burgers with mushroom buns
準備 20 分
總時間 1小時 10 分
4 portions
食材
-
jalapeño chilli deseeded if preferred1
-
cheddar cheese cut into cubes60 g
-
cream cheese60 g
-
garlic clove1
-
brown onion cut into halves100 g
-
turkey mince500 g
-
Dijon mustard1 tsp
-
salt plus 1 extra pinch½ tsp
-
ground black pepper¼ tsp
-
avocado flesh only1
-
freshly squeezed lime juice1 tbsp
-
extra virgin olive oil2 tbsp
-
fresh portobello mushrooms stems removed8
-
red onion cut into rings½
-
rocket for serving
難易度
簡單
營養價值 每 1 portion
鈉
472.9 mg
蛋白質
29.5 g
卡路里
1632.9 kJ /
388.9 kcal
脂肪
26.2 g
纖維
6.5 g
飽和脂肪
10.3 g
碳水化合物
4.4 g
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