Keto jalapeño turkey burgers with mushroom buns

Keto jalapeño turkey burgers with mushroom buns

4.5 32 評分

準備 20 分

總時間 1小時 10 分

4 portions

食材

jalapeño chilli deseeded if preferred
1
cheddar cheese cut into cubes
60 g
cream cheese
60 g
garlic clove
1
brown onion cut into halves
100 g
turkey mince
500 g
Dijon mustard
1 tsp
salt plus 1 extra pinch
½ tsp
ground black pepper
¼ tsp
avocado flesh only
1
freshly squeezed lime juice
1 tbsp
extra virgin olive oil
2 tbsp
fresh portobello mushrooms stems removed
8
red onion cut into rings
½
rocket for serving

難易度

簡單

營養價值每 1 portion

鈉 472.9 mg

蛋白質 29.5 g

卡路里 1632.9 kJ / 388.9 kcal

脂肪 26.2 g

纖維 6.5 g

飽和脂肪 10.3 g

碳水化合物 4.4 g

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