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Keto jalapeño turkey burgers with mushroom buns

Keto jalapeño turkey burgers with mushroom buns
4.6 27 評分
準備 20 分
總時間 1小時 10 分
4 portions
免費註冊

食材

  • jalapeño chilli deseeded if preferred
    1
  • cheddar cheese cut into cubes
    60 g
  • cream cheese
    60 g
  • garlic clove
    1
  • brown onion cut into halves
    100 g
  • turkey mince
    500 g
  • Dijon mustard
    1 tsp
  • salt plus 1 extra pinch
    ½ tsp
  • ground black pepper
    ¼ tsp
  • avocado flesh only
    1
  • freshly squeezed lime juice
    1 tbsp
  • extra virgin olive oil
    2 tbsp
  • fresh portobello mushrooms stems removed
    8
  • red onion cut into rings
    ½
  • rocket for serving

營養價值 每 1 portion

卡路里 388.9 kcal / 1632.9 kJ
蛋白質 29.5 g
脂肪 26.2 g
碳水化合物 4.4 g
纖維 6.5 g
飽和脂肪 10.3 g
鈉 472.9 mg

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