難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 jalapeño chilli deseeded if preferred
- 60 g cheddar cheese cut into cubes
- 60 g cream cheese
- 1 garlic clove
- 100 g brown onion cut into halves
- 500 g turkey mince
- 1 tsp Dijon mustard
- ½ tsp salt plus 1 extra pinch
- ¼ tsp ground black pepper
- 1 avocado flesh only
- 1 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- 8 fresh portobello mushrooms stems removed
- ½ red onion cut into rings
- rocket for serving
- 營養價值
- 每 1 portion
- 卡路里
- 388.9 kcal / 1632.9 kJ
- 蛋白質
- 29.5 g
- 脂肪
- 26.2 g
- 碳水化合物
- 4.4 g
- 纖維
- 6.5 g
- 飽和脂肪
- 10.3 g
- 鈉
- 472.9 mg
替代食譜
Keto cauliflower and Brussels sprout cheese bake
45min
Cauliflower hash browns with smoked salmon and sour cream
30min
Baked blueberry and hazelnut cheesecake
27 h
Steamed cabbage rolls with spicy sauce
45min
Prawn tacos with avocado lime sauce
50min
Flourless bagels
1 h 40min
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55min
Keto bread rolls
1 h 15min
Prosciutto and basil egg cups
40min
Cheesy pull-apart garlic bread
1 h
Chicken Keto Taquitos
55min
Keto Cheesecake
7 h 20min