
裝置與配件
Chicken Keto Taquitos
準備 15 分
總金額 55 分
12 pieces
食材
Keto "Tortilla"
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cheddar cheese cubed6 oz
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Parmesan cheese cubed1 oz
Sauce
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white onions cut into pieces2 oz
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fresh Fresno chili destemmed and deseeded, to taste, plus extra, cut into rings, to serve1
-
garlic clove1
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vegetable oil1 tbsp
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tomato quartered4 ½ oz
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salt¼ tsp
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dried oregano¼ tsp
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chili powder to taste1 pinch
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ground cumin1 pinch
Chicken and "Tortillas"
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chicken thighs, boneless and skinless in strips (½ in.)8 oz
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red onions shaved, to serve
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fresh cilantro leaves to serve
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avocado to serve
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sour cream to serve
營養價值 每 1 piece
卡路里
109 kcal /
456 kJ
蛋白質
8 g
脂肪
8 g
碳水化合物
2 g
纖維
0 g
飽和脂肪
4 g
鈉
200 mg