難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Keto "Tortilla"
- 6 oz cheddar cheese, cubed
- 1 oz Parmesan cheese, cubed
Sauce
- 2 oz white onions, cut into pieces
- 1 fresh Fresno chili, destemmed and deseeded, to taste, plus extra, cut into rings, to serve
- 1 garlic clove
- 1 tbsp vegetable oil
- 4 ½ oz tomato, quartered
- ¼ tsp salt
- ¼ tsp dried oregano
- 1 pinch chili powder, to taste
- 1 pinch ground cumin
Chicken and "Tortillas"
- 8 oz chicken thighs, boneless and skinless, in strips (½ in.)
- red onions, shaved, to serve
- fresh cilantro leaves, to serve
- avocado, to serve
- sour cream, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 456 kJ / 109 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 2 g
- 脂肪
- 8 g
- 飽和脂肪
- 4 g
- 纖維
- 0 g
- 鈉
- 200 mg
替代食譜
Keto Cream Cheese Pancakes
40min
Keto White Chicken Chili
50min
Beefy Stuffed Peppers with Tomato Sauce
2h
Keto Cheddar Biscuits
30min
Keto Beef Chili
3小時 10 分
Coconut Curry Chicken with Veggie Rice
1h
Keto Mayo
10 分
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Mini Meatball Breakfast Hash
40min
Sesame Orange Chicken
1h 30min
Golden Spiced Turkey Kefta
30min
Coffee Shop Egg Bites
50min