難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Keto "Tortilla"
- 6 oz cheddar cheese, cubed
- 1 oz Parmesan cheese, cubed
Sauce
- 2 oz white onions, cut into pieces
- 1 fresh Fresno chili, destemmed and deseeded, to taste, plus extra, cut into rings, to serve
- 1 garlic clove
- 1 tbsp vegetable oil
- 4 ½ oz tomato, quartered
- ¼ tsp salt
- ¼ tsp dried oregano
- 1 pinch chili powder, to taste
- 1 pinch ground cumin
Chicken and "Tortillas"
- 8 oz chicken thighs, boneless and skinless, in strips (½ in.)
- red onions, shaved, to serve
- fresh cilantro leaves, to serve
- avocado, to serve
- sour cream, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 456 kJ / 109 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 2 g
- 脂肪
- 8 g
- 飽和脂肪
- 4 g
- 纖維
- 0 g
- 鈉
- 200 mg
替代食譜
Keto Cauliflower Breadsticks
55min
Keto Cheesecake
7h 20min
Keto Cream Cheese Pancakes
40min
Frozen Keto Strawberry Cheesecake Fat Bombs
1h 20 min
Cheesy Cauliflower Tots
35min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Keto Chocolate Chip Cookie Dough Fat Bomb
50min
Keto Beef Chili
3h 10min
Pork and Mushroom Wraps
30min
Keto White Chicken Chili
50min
Golden Spiced Turkey Kefta
30min
Keto Cheddar Biscuits
30min