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Mushroom and Blue Cheese Stuffed Flank Steak
TM6 TM5

Mushroom and Blue Cheese Stuffed Flank Steak
4.7 ( 36 評分 )
免費註冊

食材

  • 2 oz walnuts plus extra, chopped, to garnish
  • 8 oz cremini mushrooms quartered or 8 oz baby portobello mushrooms, quartered
  • 4 oz yellow onions quartered
  • 3 garlic cloves
  • 1 ½ oz extra virgin olive oil divided
  • 1 tsp rubbed sage
  • ½ tsp salt plus extra to season
  • ¼ tsp ground black pepper plus extra to season
  • 1 flank steak (approx. 2 lb)
  • 4 oz blue cheese, crumbled plus extra to garnish
  • 1 oz baby spinach plus extra to serve
  • ½ oz unsalted butter to fry
營養價值
每 1 portion
卡路里
465 kcal / 1946 kJ
蛋白質
39 g
脂肪
32 g
碳水化合物
6 g
纖維
2 g
飽和脂肪
11 g
鈉
483 mg

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