
裝置與配件
Tex-Mex Tortillas with Shredded Pork and Black Beans
準備 30 分
總金額 1小時 20 分
6 portions
食材
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olive oil divided1 oz
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boneless pork shoulder, sinew free boneless, cubed (2½ in. x 1½ in.), divided21 oz
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salt divided½ tsp
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fresh ground pepper divided2 pinches
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onion quartered5 oz
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ripe tomatoes in pieces7 oz
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canned jalapeño pepper1
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red bell pepper in pieces (¾ in.)4 oz
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green bell pepper in pieces (¾ in.)4 oz
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canned black beans drained, divided9 oz
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tomato paste1 oz
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water3 ½ oz
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chicken stock paste½ tsp
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corn tortillas warmed6 - 12
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fresh cilantro leaves4 tbsp
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sour cream3 ½ oz
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avocados2
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lime in wedges1
營養價值 每 1 portion
卡路里
565.3 kcal /
2365.1 kJ
蛋白質
24.6 g
脂肪
37.2 g
碳水化合物
36.9 g
纖維
12 g
飽和脂肪
10.4 g
鈉
423 mg