![Tex-Mex Tortillas with Shredded Pork and Black Beans Tex-Mex Tortillas with Shredded Pork and Black Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0064334b-7935-4080-a473-e0d3d294954d/Derivates/a9298246-4b93-41fa-b596-c2b79066caf8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz olive oil, divided
- 21 oz boneless pork shoulder, sinew free, boneless, cubed (2½ in. x 1½ in.), divided
- ½ tsp salt, divided
- 2 pinches fresh ground pepper, divided
- 5 oz onion, quartered
- 7 oz ripe tomatoes, in pieces
-
1
canned jalapeño pepper
或 1 fresh jalapeño pepper, deseeded, sliced - 4 oz red bell pepper, in pieces (¾ in.)
- 4 oz green bell pepper, in pieces (¾ in.)
- 9 oz canned black beans, drained, divided
- 1 oz tomato paste
- 3 ½ oz water
-
½
tsp chicken stock paste
或 ½ chicken stock cube - 6 - 12 corn tortillas, warmed
- 4 tbsp fresh cilantro leaves
- 3 ½ oz sour cream
- 2 avocados
- 1 lime, in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 2365.1 kJ / 565.3 kcal
- 蛋白質
- 24.6 g
- 碳水化合物
- 36.9 g
- 脂肪
- 37.2 g
- 飽和脂肪
- 10.4 g
- 纖維
- 12 g
- 鈉
- 423 mg
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