
裝置與配件
Picadillo (Texas Hash)
準備 10 分
總金額 40 分
6 portions
食材
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white onions quartered4 ½ oz
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jalapeño chilies de-seeded and de-stemmed2
-
garlic cloves2
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olive oil½ oz
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homemade fajita seasoning or packaged2 tsp
-
diced tomatoes with juice (14.5 oz)1 can
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russet potatoes peeled, cubed (½ in.)9 oz
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lean ground beef crumbled16 oz
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frozen mixed vegetables4 oz
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salt to taste¼ tsp
營養價值 每 1 portion
卡路里
281 kcal /
1176 kJ
蛋白質
11 g
脂肪
20 g
碳水化合物
14 g
纖維
2 g