
裝置與配件
Rajas and Cheese Tamales with Salsa Verde
準備 40 分
總金額 3小時 10 分
10 pieces
食材
Prepping Husks and Filling
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dried corn husks (see Tip)10 - 15
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cold water to rinse
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boiling water to soak
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poblano chilies3
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vegetable oil to coat
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Oaxaca cheese10 oz
Salsa Verde
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green tomatillos husks removed, quartered13 oz
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white onion cut into pieces4 oz
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garlic clove1
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serrano chili stem removed1
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fresh cilantro leaves only½ oz
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fresh epazote leaves5
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salt¾ tsp
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canned chipotle chili1
Masa
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vegetable shortening in pieces3 oz
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masa harina14 oz
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salt1 ¾ tsp
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baking powder1 ½ tsp
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water divided17 - 22 oz
Tamales
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water60 oz
營養價值 每 1 piece
卡路里
799.2 kcal /
3343.9 kJ
蛋白質
22.4 g
脂肪
24.3 g
碳水化合物
128.9 g
纖維
12.9 g
飽和脂肪
8.3 g
鈉
978.9 mg