難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz white onion, cut into pieces
- 10 sprigs fresh cilantro, leaves only
Salsa Verde
- 21 oz green tomatillos, husks removed
- 3 oz white onions, cut into pieces
- 1 serrano chili, destemmed
- 1 garlic clove
- ½ oz fresh cilantro, leaves and tender stems
- 1 tsp salt, to taste
Fish
- 1 oz orange juice
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 1 oz extra virgin olive oil, divided
- 2 dried bay leaves divided
- ½ tsp dried thyme, divided
- 20 oz tuna steaks, cubed (2 in.), divided
- 10 corn tortillas, warm, to serve (see Tip)
- radishes, sliced, to garnish
- 2 limes, cut into wedges, to serve
- chopped cilantro, to garnish
- 營養價值
- 每 1 piece
- 卡路里
- 695 kJ / 166 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 17 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 3 g
- 鈉
- 505 mg
替代食譜
Shrimp and Green Pea Pasta
40min
Coffee Rubbed Skirt Steak with Caper Salsa
35min
Shrimp Tacos with Denver Salsa
25min
Mediterranean Chicken with Olives
35min
Shrimp Aguachile
15min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Lemon Caper Salmon with Ribbon Squash
35min
Shrimp and Crab Stack
25min
Chicken Enfrijoladas
50min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Keto White Chicken Chili
50min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min