難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz white onion, cut into pieces
- 10 sprigs fresh cilantro, leaves only
Salsa Verde
- 21 oz green tomatillos, husks removed
- 3 oz white onions, cut into pieces
- 1 serrano chili, destemmed
- 1 garlic clove
- ½ oz fresh cilantro, leaves and tender stems
- 1 tsp salt, to taste
Fish
- 1 oz orange juice
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 1 oz extra virgin olive oil, divided
- 2 dried bay leaves divided
- ½ tsp dried thyme, divided
- 20 oz tuna steaks, cubed (2 in.), divided
- 10 corn tortillas, warm, to serve (see Tip)
- radishes, sliced, to garnish
- 2 limes, cut into wedges, to serve
- chopped cilantro, to garnish
- 營養價值
- 每 1 piece
- 卡路里
- 695 kJ / 166 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 17 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 3 g
- 鈉
- 505 mg
替代食譜
Chicken Mole
50min
Tinga de Pollo (TM6 Metric)
40min
Shrimp Sauté
25min
Carnitas
50min
Picadillo (Texas Hash)
40min
Chicken Enfrijoladas
50min
Pozole Verde
2小時
Tinga de Pollo (TM5 Metric)
30min
Pollo Pibil
1h 30min
Pork and Mushroom Wraps
30min
Lemon Caper Salmon with Ribbon Squash
35min
Tinga de Pollo (TM6)
40min