難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Poached Chicken
- ½ tsp whole black peppercorns
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 3 sprigs fresh cilantro, plus extra to garnish
- 28 oz chicken breasts, skinless, boneless, organic (approx. 4 breasts)
- 2 Parmesan stock cubes, frozen (see Tip)
- 40 oz water, plus extra if needed to cover
Black Bean Sauce
- 2 cans black beans, undrained (30 oz, including liquid)
- 8 oz tomatoes, halved
-
2
tsp vegetable stock paste
或 2 tsp homemade salt substitute and flavor enhancer (see Tip) - 4 oz red onions, cut into pieces, plus extra, sliced, to garnish
- 1 garlic clove
- ¼ tsp oregano
- 1 - 2 chipotle chilies, in adobo sauce, canned, to taste
- ½ tsp salt
- ½ oz extra virgin olive oil
- 12 corn tortillas (see Tip)
Assembly
- 4 oz cotija cheese, crumbled
- Mexican crema, to drizzle
- 1 lime, in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 3477 kJ / 831 kcal
- 蛋白質
- 74 g
- 碳水化合物
- 95 g
- 脂肪
- 18 g
- 飽和脂肪
- 7 g
- 纖維
- 24 g
- 鈉
- 755 mg
替代食譜
Chicken Enchiladas
40min
Shrimp Tacos with Denver Salsa
25min
Pozole Rojo
2小時 5 分
Chicken Fajita Soup
50min
Tortilla Soup
25min
Yucatan Style Sopa de Lima
40min
Tinga de Pollo (TM6 Metric)
40min
Pico De Gallo
15 分
Pollo Pibil
1h 30min
Tinga de Pollo (TM6)
40min
Chicken and Avocado Arepas
1h
Ramen Noodle Soup
40min