難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Poached Chicken
- ½ tsp whole black peppercorns
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 3 sprigs fresh cilantro, plus extra to garnish
- 28 oz chicken breasts, skinless, boneless, organic (approx. 4 breasts)
- 2 Parmesan stock cubes, frozen (see Tip)
- 40 oz water, plus extra if needed to cover
Black Bean Sauce
- 2 cans black beans, undrained (30 oz, including liquid)
- 8 oz tomatoes, halved
-
2
tsp vegetable stock paste
或 2 tsp homemade salt substitute and flavor enhancer (see Tip) - 4 oz red onions, cut into pieces, plus extra, sliced, to garnish
- 1 garlic clove
- ¼ tsp oregano
- 1 - 2 chipotle chilies, in adobo sauce, canned, to taste
- ½ tsp salt
- ½ oz extra virgin olive oil
- 12 corn tortillas (see Tip)
Assembly
- 4 oz cotija cheese, crumbled
- Mexican crema, to drizzle
- 1 lime, in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 3477 kJ / 831 kcal
- 蛋白質
- 74 g
- 碳水化合物
- 95 g
- 脂肪
- 18 g
- 飽和脂肪
- 7 g
- 纖維
- 24 g
- 鈉
- 755 mg
替代食譜
Chicken and Avocado Arepas
1h
Pan de Muerto
4小時
Chicken Enchiladas
40min
Tinga de Pollo (TM6 Metric)
40min
Cochinita Pibil
4小時
Tinga de Pollo (TM6)
40min
Beef Barbacoa
2h
Tinga de Pollo (TM5 Metric)
30min
Lemon Chicken with Couscous and Artichokes
2h 45 min
Picadillo (Texas Hash)
40min
Pozole Rojo
2h 5min
Pollo Pibil
1h 30min