Chicken and Avocado Arepas

Arepas

• 10 oz corn flour, precooked masarepa
• 1 ½ tsp salt
• 14 ½ oz water
• vegetable oil to fry

Chicken Filling

• 24 oz chicken breast, skinless, boneless organic (approx. 2-3 breasts)
• 25 oz water
• 1 - 2 Parmesan stock cubes
  或 1 - 2 tsp homemade salt substitute and flavor enhancer
• 4 oz red onions cut into pieces
• 1 jalapeño pepper stem removed
• 1 garlic clove
• 2 tsp capers drained
• ½ tsp salt to taste
• ½ oz vegetable oil
• 6 oz ripe avocados peeled, deseeded, cut into pieces
• 2 tsp lime juice
• fresh cilantro leaves to garnish
• queso fresco sliced, to serve