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Venezuelan Shredded Chicken with Arepas

Venezuelan Shredded Chicken with Arepas
4.5 35 評分
準備 25 分
總金額 40 分
4 portions
免費註冊

食材

Arepas Dough
  • precooked maize flour (e.g. Harina Pan)
    280 g
  • water
    410 g
  • fine sea salt to taste
    1 ½ - 2 tsp
Venezuelan Shredded Chicken and Arepas
  • fresh coriander plus extra leaves for garnish
    5 sprigs
  • onion
    40 g
  • red pepper (approx. 150 g), cut in pieces
    1
  • garlic cloves
    4
  • pickled capers
    2 tsp
  • plum tomato cut in pieces
    1
  • fine sea salt to taste
    1 ½ - 2 tsp
  • ground black pepper to taste
    ½ - 1 tsp
  • olive oil
    30 g
  • chicken breast fillets, skinless cut in bite-size pieces
    560 g
  • sherry
    80 g
  • olive oil for frying

營養價值 每 1 portion

卡路里 556 kcal / 2325 kJ
蛋白質 39 g
脂肪 18 g
碳水化合物 49 g
纖維 7.7 g

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