難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Arepas Dough
- 280 g precooked maize flour (e.g. Harina Pan)
- 410 g water
- 1 ½ - 2 tsp fine sea salt, to taste
Venezuelan Shredded Chicken and Arepas
- 5 sprigs fresh coriander, plus extra leaves for garnish
- 40 g onion
- 1 red pepper (approx. 150 g), cut in pieces
- 4 garlic cloves
- 2 tsp pickled capers
- 1 plum tomato, cut in pieces
- 1 ½ - 2 tsp fine sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 30 g olive oil
- 560 g chicken breast fillets, skinless, cut in bite-size pieces
- 80 g sherry
- olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 2325 kJ / 556 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 49 g
- 脂肪
- 18 g
- 纖維
- 7.7 g
替代食譜
Shredded chicken in tomato sauce (Tinga de Pollo)
30min
Cochinita Pibil (Slow-Cooked Pork)
3h 50 min
Chicken in Adobo Sauce with Plantain Purée
1h 15min
Chicken Crêpes with Poblano Chilli Salsa
55min
Shredded chicken in tomato sauce (tinga de pollo)
30min
Chicken Tacos al Pastor
45min
Paella
30min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Peruvian Ceviche with Leche de Tigre
1h 50min
Chicken Enfrijoladas
50min
Pollo Pibil
1h 30min