難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz pepitas, unsalted
- 2 oz unsalted dry-roasted peanuts
- 3 oz romaine lettuce, cut into pieces
- 5 oz fresh spinach leaves
- 1 green onion, green part only
- 3 sprigs fresh cilantro, leaves only
- 2 sprigs fresh parsley, leaves only
- 1 serrano chili, destemmed, deseeded
- 1 ½ tbsp salt, to taste
- 1 pinch ground cumin
- 2 garlic cloves
- 3 ½ oz yellow onion, cut into pieces
- 14 oz green tomatillos, cut in halves
- 1 oz vegetable oil
- 14 oz water
- 8 chicken legs, skinless
- cooked rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2251.8 kJ / 538.2 kcal
- 蛋白質
- 70.2 g
- 碳水化合物
- 8.4 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 5 g
- 纖維
- 2.9 g
- 鈉
- 1678.1 mg
替代食譜
Shrimp and Vodka Penne Pasta
50min
Tortilla Soup
25min
Minty Vodka Lemonade
10min
Rainbow Mediterranean Couscous Salad
1h
Zachary Daiquiri
20min
Shrimp Creole with Carolina Rice
50min
Pozole Verde
2h
Horchata "Coconut Water"
5min
Tomatillo Salsa
20min
Biltmore Chicken Posole
1h 30min
Shrimp Tacos with Denver Salsa
25min
Picadillo a la Habanera (Ground Beef)
1h