難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz pepitas, unsalted
- 2 oz unsalted dry-roasted peanuts
- 3 oz romaine lettuce, cut into pieces
- 5 oz fresh spinach leaves
- 1 green onion, green part only
- 3 sprigs fresh cilantro, leaves only
- 2 sprigs fresh parsley, leaves only
- 1 serrano chili, destemmed, deseeded
- 1 ½ tbsp salt, to taste
- 1 pinch ground cumin
- 2 garlic cloves
- 3 ½ oz yellow onion, cut into pieces
- 14 oz green tomatillos, cut in halves
- 1 oz vegetable oil
- 14 oz water
- 8 chicken legs, skinless
- cooked rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2251.8 kJ / 538.2 kcal
- 蛋白質
- 70.2 g
- 碳水化合物
- 8.4 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 5 g
- 纖維
- 2.9 g
- 鈉
- 1678.1 mg
替代食譜
Pollo Pibil
1h 30min
Crema de Malanga (Creamy Malanga Soup)
35min
Picadillo a la Habanera (Ground Beef)
1h
Spicy Szechuan Shrimp and Broccoli
40min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Tortilla Soup
25min
Slow Cooked White Chicken Chili
2h 10min
Shrimp Orzo with Peas
30min
Artichoke Alfredo Sauce
45min
Meat Sauce
1h 45min
Cilantro Lime Jasmine Rice
35min
Shrimp Tacos with Denver Salsa
25min