難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz pepitas, unsalted
- 2 oz unsalted dry-roasted peanuts
- 3 oz romaine lettuce, cut into pieces
- 5 oz fresh spinach leaves
- 1 green onion, green part only
- 3 sprigs fresh cilantro, leaves only
- 2 sprigs fresh parsley, leaves only
- 1 serrano chili, destemmed, deseeded
- 1 ½ tbsp salt, to taste
- 1 pinch ground cumin
- 2 garlic cloves
- 3 ½ oz yellow onion, cut into pieces
- 14 oz green tomatillos, cut in halves
- 1 oz vegetable oil
- 14 oz water
- 8 chicken legs, skinless
- cooked rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2251.8 kJ / 538.2 kcal
- 蛋白質
- 70.2 g
- 碳水化合物
- 8.4 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 5 g
- 纖維
- 2.9 g
- 鈉
- 1678.1 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Shrimp and Vodka Penne Pasta
50min
Picadillo a la Habanera (Ground Beef)
1h
Tortilla Soup
25min
Tomato Soup with Grilled Cheese Second Bowl
40min
Tuna Avocado Bowl
50min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Pollo Pibil
1h 30min
Tinga de Pollo (TM6)
40min
Sopa de Pollo (Chicken Soup)
45min
Chicken and Avocado Arepas
1h
Baja-Style Fish Tacos
30min