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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 42 oz chicken thighs, air-chilled, boneless, skinless
- 6 oz white onion, cut into strips, divided
- 6 garlic cloves, divided (2 whole, 4 smashed)
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp ground black pepper, plus extra to season, to taste
- 8 oz sour orange juice (see Tip)
- oil, to fry
- 4 oz red bell pepper, cut into strips
- 1 oz tomato paste
- 1 oz olive oil
- 1 dried bay leaf
- 8 oz tomato sauce
- 8 oz baby gold potatoes, diced (½ in.)
- 8 oz chicken broth
- 3 oz dry red wine
- 1 tbsp dried oregano
- 1 tsp paprika
- chopped fresh parsley, to taste, to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1252.5 kJ / 299.4 kcal
- 蛋白質
- 23.7 g
- 碳水化合物
- 15.6 g
- 脂肪
- 16.1 g
- 飽和脂肪
- 3.9 g
- 纖維
- 2.2 g
- 鈉
- 769.4 mg
替代食譜
Picadillo a la Habanera (Ground Beef)
1h
Sopa de Pollo (Chicken Soup)
45min
Ropa Vieja Cubana (Cuban Shredded Beef)
4小時 20 分
Lemon Ricotta Pasta with Chicken
35min
Shrimp and Potato Boil
40min
West African Peanut Soup with Chicken
50min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Shrimp Orzo with Peas
30min
Meat Sauce
1h 45min
Tomato Crusted Salmon with Rice
30min
Loaded Potato Soup
30min
Buttermilk Mashed Potatoes
35min