Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

4.7 15 評分

準備 25 分

總時間 1小時 10 分

4 portions

食材

Maple Glaze

corn starch
2 tsp
chicken stock
3 oz
maple syrup
6 oz
stone ground mustard to taste
1 ½ oz
garlic powder
¼ tsp
salt
1 pinch

Chicken Parcels

chicken breasts, skinless, boneless
4
salt to season
ground black pepper to season

Steaming

olive oil
½ oz
garlic clove
1
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground turmeric
⅛ tsp
long-grain white rice
7 oz
dried cranberries (非必選)
2 oz
2 oz raisins
chicken stock
24 oz
acorn squash washed, cut into rings or wedges (1 in), seeded
8 oz
cinnamon to sprinkle
toasted pine nuts (非必選) to garnish
4 tbsp

營養價值每 1 portion

卡路里 641.2 kcal / 2682.8 kJ

蛋白質 48.1 g

脂肪 10.8 g

碳水化合物 82.4 g

纖維 1.7 g

飽和脂肪 2.2 g

鈉 816.8 mg

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