![Maple Glazed Chicken with Acorn Squash and Rice Maple Glazed Chicken with Acorn Squash and Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/725ce1c5f62e6e860909598d90b3147b/Derivates/3d5dae5b3d027416d4348edac4b09eabe27d037d.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Maple Glaze
- 2 tsp corn starch
- 3 oz chicken stock
- 6 oz maple syrup
- 1 ½ oz stone ground mustard, to taste
- ¼ tsp garlic powder
- 1 pinch salt
Chicken Parcels
- 4 chicken breasts, skinless, boneless
- salt, to season
- ground black pepper, to season
Steaming
- ½ oz olive oil
- 1 garlic clove
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ⅛ tsp ground turmeric
- 7 oz long-grain white rice
-
2
oz dried cranberries (非必選)
或 2 oz raisins (非必選) - 24 oz chicken stock
- 8 oz acorn squash, washed, cut into rings or wedges (1 in), seeded
- cinnamon, to sprinkle
- 4 tbsp toasted pine nuts, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2682.8 kJ / 641.2 kcal
- 蛋白質
- 48.1 g
- 碳水化合物
- 82.4 g
- 脂肪
- 10.8 g
- 飽和脂肪
- 2.2 g
- 纖維
- 1.7 g
- 鈉
- 816.8 mg
在選集內
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