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Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice
4.5 16 評分
準備 25 分
總時間 1小時 10 分
4 portions
免費註冊

食材

Maple Glaze
  • corn starch
    2 tsp
  • chicken stock
    3 oz
  • maple syrup
    6 oz
  • stone ground mustard to taste
    1 ½ oz
  • garlic powder
    ¼ tsp
  • salt
    1 pinch
Chicken Parcels
  • chicken breasts, skinless, boneless
    4
  • salt to season
  • ground black pepper to season
Steaming
  • olive oil
    ½ oz
  • garlic clove
    1
  • salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • ground turmeric
    ⅛ tsp
  • long-grain white rice
    7 oz
  • dried cranberries (非必選)
    2 oz
    2 oz raisins
  • chicken stock
    24 oz
  • acorn squash washed, cut into rings or wedges (1 in), seeded
    8 oz
  • cinnamon to sprinkle
  • toasted pine nuts (非必選) to garnish
    4 tbsp

難易度

簡單

營養價值 每 1 portion

鈉 816.8 mg
蛋白質 48.1 g
卡路里 2682.8 kJ / 641.2 kcal
脂肪 10.8 g
纖維 1.7 g
飽和脂肪 2.2 g
碳水化合物 82.4 g

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Mega Maple 25 食譜
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