
裝置與配件
Maple Glazed Chicken with Acorn Squash and Rice
準備 25 分
總時間 1小時 10 分
4 portions
食材
Maple Glaze
-
corn starch2 tsp
-
chicken stock3 oz
-
maple syrup6 oz
-
stone ground mustard to taste1 ½ oz
-
garlic powder¼ tsp
-
salt1 pinch
Chicken Parcels
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chicken breasts, skinless, boneless4
-
salt to season
-
ground black pepper to season
Steaming
-
olive oil½ oz
-
garlic clove1
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground turmeric⅛ tsp
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long-grain white rice7 oz
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dried cranberries (非必選)2 oz
-
chicken stock24 oz
-
acorn squash washed, cut into rings or wedges (1 in), seeded8 oz
-
cinnamon to sprinkle
-
toasted pine nuts (非必選) to garnish4 tbsp
營養價值 每 1 portion
卡路里
641.2 kcal /
2682.8 kJ
蛋白質
48.1 g
脂肪
10.8 g
碳水化合物
82.4 g
纖維
1.7 g
飽和脂肪
2.2 g
鈉
816.8 mg
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