難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Maple Glaze
- 2 tsp corn starch
- 3 oz chicken stock
- 6 oz maple syrup
- 1 ½ oz stone ground mustard, to taste
- ¼ tsp garlic powder
- 1 pinch salt
Chicken Parcels
- 4 chicken breasts, skinless, boneless
- salt, to season
- ground black pepper, to season
Steaming
- ½ oz olive oil
- 1 garlic clove
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ⅛ tsp ground turmeric
- 7 oz long-grain white rice
-
2
oz dried cranberries (非必選)
或 2 oz raisins (非必選) - 24 oz chicken stock
- 8 oz acorn squash, washed, cut into rings or wedges (1 in), seeded
- cinnamon, to sprinkle
- 4 tbsp toasted pine nuts, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2682.8 kJ / 641.2 kcal
- 蛋白質
- 48.1 g
- 碳水化合物
- 82.4 g
- 脂肪
- 10.8 g
- 飽和脂肪
- 2.2 g
- 纖維
- 1.7 g
- 鈉
- 816.8 mg
在選集內
替代食譜
Chicken Breasts Pizzaiola
55min
Sticky Sesame Chicken
40min
Curried Chicken and Apple Salad
30min
Garlic Pork with Vegetables and Rice
40min
Marry Me Chicken
40min
Tomato Basil Chicken Fettuccine
1h
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Chicken Thighs Pizzaiola Style
50min
Chicken Cacciatore with Orzo
1h 5min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min