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Curried Chicken and Apple Salad
TM6 TM5

Curried Chicken and Apple Salad
4.8 ( 135 評分 )
免費註冊

食材

  • 4 oz red onion in pieces
  • 1 garlic clove
  • 1 tsp extra virgin olive oil
  • 24 oz chicken thighs, boneless and skinless halved lengthwise
  • 4 oz plain Greek yogurt
  • 3 oz mayonnaise
  • 1 tbsp curry powder
  • 1 tbsp honey
  • 2 tsp lemon juice
  • ½ tsp salt
  • ½ tsp turmeric powder
  • ¼ tsp ground ginger
  • ¼ tsp ground black pepper
  • ⅛ tsp ground cayenne pepper to taste
  • 6 oz Pink Lady apple diced (¼ in.)
  • 4 oz celery sliced (¼ in.)
  • 1 oz raisins
  • red leaf lettuce to garnish
  • cilantro to garnish (非必選)
營養價值
每 1 portion
卡路里
314 kcal / 1314 kJ
蛋白質
21 g
脂肪
19 g
碳水化合物
15 g
纖維
2 g

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免費註冊

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