Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.0 6 評分

準備 10 分

總時間 1小時 15 分

4 portions

食材

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

難易度

簡單

營養價值每 1 portion

鈉 141 mg

蛋白質 13.5 g

卡路里 1517.5 kJ / 362.5 kcal

脂肪 10 g

纖維 6.5 g

飽和脂肪 3.3 g

碳水化合物 49.8 g

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