搜尋
Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)
無評分
準備 10 分
總時間 1小時 15 分
4 portions
免費註冊

食材

  • dried porcini mushrooms
    ½ oz
  • boiling water to soak
    18 oz
  • brown rice "low GI" (see Tip)
    9 oz
  • warm water to soak
  • extra virgin olive oil
    ½ oz
  • leeks trimmed, white part only, cut into pieces
    9 ½ oz
  • garlic cloves
    2
  • fresh oyster mushrooms thinly sliced
    3 ½ oz
  • fresh brown mushrooms thinly sliced
    7 oz
  • water
    7 oz
  • vegetable stock paste salt free (see Tip)
    2 tsp
  • fresh thyme leaves only, plus extra to garnish
    3 sprigs
  • ground black pepper to season, to taste
  • lemon juice to serve
    1 tsp
  • Pecorino cheese grated
    2 oz

營養價值 每 1 portion

卡路里 362.5 kcal / 1517.5 kJ
蛋白質 13.5 g
脂肪 10 g
碳水化合物 49.8 g
纖維 6.5 g
飽和脂肪 3.3 g
鈉 141 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Recipes for Diabetics 26 食譜
美國

您可能還喜歡...

Sweet and Sour Cucumber Slices

Sweet and Sour Cucumber Slices

4.5(7)

5 分

Waldorf Salad

Waldorf Salad

5(39)

15 分

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

4(46)

2小時 10 分

Red Mole Chicken Enchiladas

Red Mole Chicken Enchiladas

4(11)

1小時

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

4(6)

1小時

Sichuan spaghetti

Sichuan spaghetti

4.5(30)

50 分

Baked Chili Beans

Baked Chili Beans

4.5(6)

50 分

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

4(44)

45 分

Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.5(24)

40 分

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

5(40)

45 分

Mini Crab cakes with Cilantro Pesto

Mini Crab cakes with Cilantro Pesto

4(11)

1小時

Whole Wheat Bread, Spread and Chicken Meatballs

Whole Wheat Bread, Spread and Chicken Meatballs

5(3)

1小時 45 分