Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 評分

準備 10 分

總時間 1小時 15 分

4 portions

食材

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

難易度

簡單

營養價值每 1 portion

鈉 141 mg

蛋白質 13.5 g

卡路里 1517.5 kJ / 362.5 kcal

脂肪 10 g

纖維 6.5 g

飽和脂肪 3.3 g

碳水化合物 49.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics 26 食譜
美國

您可能也會喜歡...

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 分

Broccoli and Bacon Bites

1小時

Eggplant Stacks

1小時 35 分

Coconut Lime Cashew Jasmine Rice

35 分

Sweet Corn Risotto with Grilled Zucchini

30 分

Chicken Cacciatore with Orzo

1小時 5 分

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1小時

Golden Spiced Turkey Kefta

30 分

Cauliflower with Pea Purée

40 分

Florentine Meatballs and Linguine

1小時 10 分

Spring Garden Minestrone Soup

50 分

Roasted Meatballs and Spicy Potatoes

1小時