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Mushroom Brown Rice Risotto (Diabetes)
TM6 TM5

Mushroom Brown Rice Risotto (Diabetes)
( 無評分 )
免費註冊

食材

  • ½ oz dried porcini mushrooms
  • 18 oz boiling water to soak
  • 9 oz brown rice "low GI" (see Tip)
  • warm water to soak
  • ½ oz extra virgin olive oil
  • 9 ½ oz leeks trimmed, white part only, cut into pieces
  • 2 garlic cloves
  • 3 ½ oz fresh oyster mushrooms thinly sliced
  • 7 oz fresh brown mushrooms thinly sliced
  • 7 oz water
  • 2 tsp vegetable stock paste salt free (see Tip)
  • 3 sprigs fresh thyme leaves only, plus extra to garnish
  • ground black pepper to season, to taste
  • 1 tsp lemon juice to serve
  • 2 oz Pecorino cheese grated
營養價值
每 1 portion
卡路里
362.5 kcal / 1517.5 kJ
蛋白質
13.5 g
脂肪
10 g
碳水化合物
49.8 g
纖維
6.5 g
飽和脂肪
3.3 g
鈉
141 mg

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免費註冊

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