Brown Rice Risotto with Tuna and Artichokes
TM6 TM5

Brown Rice Risotto with Tuna and Artichokes
3.3 (12 評分 )
免費註冊

食材

  • 9 oz brown rice
  • 4 oz red onions, cut into pieces
  • ½ oz extra virgin olive oil
  • 3 ½ oz dry white wine
  • 24 oz vegetable stock
  • 1 tsp salt, to taste
  • 2 cans tuna, packed in water, drained, flaked
  • 10 oz artichoke hearts, marinated, drained, halved
  • 6 oz mixed olives, drained, pitted, halved
  • fresh thyme leaves, to garnish
  • Parmesan cheese, shaved, to garnish (非必選)
營養價值
每 1 portion
卡路里
1301 kJ / 311 kcal
蛋白質
16 g
碳水化合物
43 g
脂肪
9 g
飽和脂肪
1 g
纖維
7 g
鈉
1478 mg

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