難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 oz brown rice
- 4 oz red onions, cut into pieces
- ½ oz extra virgin olive oil
- 3 ½ oz dry white wine
- 24 oz vegetable stock
- 1 tsp salt, to taste
- 2 cans tuna, packed in water, drained, flaked
- 10 oz artichoke hearts, marinated, drained, halved
- 6 oz mixed olives, drained, pitted, halved
- fresh thyme leaves, to garnish
- Parmesan cheese, shaved, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1301 kJ / 311 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 43 g
- 脂肪
- 9 g
- 飽和脂肪
- 1 g
- 纖維
- 7 g
- 鈉
- 1478 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Ratatouille with Pecorino
1小時 5 分
Split Pea Soup
1h 25min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Barley Risotto with Beef Short Ribs
3小時 20 分
Carrot and Brussels Sprouts Risotto
35min
Green Beans with Balsamic Pearl Onions
35min
Coconut Rice Salad
1h
White Bean Soup
2h 45 min
Smoked Salmon and Zucchini Pasta
35min
Broccoli Red Lentil Soup
30min
Curried Lentils
5h 15min