Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 12 評分

準備 10 分

總時間 1小時

6 portions

食材

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (非必選) shaved, to garnish

難易度

簡單

營養價值每 1 portion

鈉 1478 mg

蛋白質 16 g

卡路里 1301 kJ / 311 kcal

脂肪 9 g

纖維 7 g

飽和脂肪 1 g

碳水化合物 43 g

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