![Vegetarian Burger Vegetarian Burger](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/04486df0-d0bd-4a92-a7b1-2e1d8c7d6472/Derivates/245a7cb2-2741-442e-bacb-97b05cab090b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz water
- 2 oz brown rice
- 2 oz farro
- 2 tbsp flaxseeds
-
1
oz old fashioned rolled oats
或 1 oz bread cubes - 1 oz Parmesan cheese, cut into pieces
- 2 oz red bell peppers, cut into pieces (1 in.)
- 2 oz yellow onions, cut into pieces (1 in.)
- 1 oz carrots, cut into pieces (1 in.)
- 1 garlic clove
- 1 tbsp dried basil
- 2 tbsp tomato paste
- ½ tsp salt
- ¼ tsp dried chili flakes
- sunflower oil, to fry
- 4 hamburger buns, toasted
- condiment
- avocado, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1561 kJ / 373 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 60 g
- 脂肪
- 10 g
- 纖維
- 6 g
替代食譜
Vegetarian Chili
50min
Vegan "Beefy" Burger
1h 40min
Southwest Quinoa
40min
Eggplant, Spinach & Lentil Curry
25min
Vegetable Patties
1h
Vegetarian Lasagna
2h 30min
Root Vegetable Soufflé
1h 25min
Lemony Broccoli and Chickpea Pitas
45min
Butternut Squash Coconut Curry
40min
Black Bean Dip
5min
Chickpea Patties with Lemon Kale Salad
55min
Vegan Pesto
10min