Vegetarian Burger

Vegetarian Burger

4.4 27 評分

準備 15 分

總時間 1小時 15 分

4 portions

食材

water
32 oz
brown rice
2 oz
farro
2 oz
flaxseeds
2 tbsp
old fashioned rolled oats
1 oz
1 oz bread cubes
Parmesan cheese cut into pieces
1 oz
red bell peppers cut into pieces (1 in.)
2 oz
yellow onions cut into pieces (1 in.)
2 oz
carrots cut into pieces (1 in.)
1 oz
garlic clove
1
dried basil
1 tbsp
tomato paste
2 tbsp
salt
½ tsp
dried chili flakes
¼ tsp
sunflower oil to fry
condiment
avocado thinly sliced
hamburger buns toasted
4

難易度

簡單

營養價值每 1 portion

蛋白質 8 g

卡路里 1561 kJ / 373 kcal

脂肪 10 g

纖維 6 g

碳水化合物 60 g

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