
裝置與配件
Maple Sweet Potato Quiche
準備 40 分
總金額 2小時 10 分
8 portions
食材
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non-stick cooking spray
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puff pastry, ready-made thawed as per pkg. instructions1
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sweet potatoes peeled (16-18 oz)3
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Monterey Jack cheese cubed3 oz
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thyme leaves only, plus extra to garnish10 sprigs
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rosemary leaves only1 sprig
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salt½ tsp
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ground black pepper¼ tsp
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ground nutmeg1 pinch
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mascarpone5 oz
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large eggs5
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maple syrup2 oz
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olive oil spray to spray rosettes
營養價值 每 1 portion
卡路里
218.5 kcal /
914.3 kJ
蛋白質
9.9 g
脂肪
10.8 g
碳水化合物
20.5 g
纖維
2 g