難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Asian Slaw
- 1 piece ginger (approx. the size of a garlic clove)
-
½
oz cilantro leaves and tender stems
或 ½ oz parsley leaves and tender stems - 10 ½ oz cabbage, cored and cut into pieces (1 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 1 green apple, stem removed, quartered (approx. 5.5 oz)
- 2 oz red onion
- 2 oz rice wine vinegar
- ½ oz soy sauce
- ½ oz honey
- 1 tsp mirin
- 1 tsp sesame oil
- ½ oz freshly squeezed orange juice (approx. ¼ orange)
- 1 oz olive oil
- 2 oz roasted cashews, salted
- ½ tsp celery salt
- ½ tsp salt, to taste
- ½ tsp fresh ground pepper, to taste
Steamed Green Tea Salmon
- 24 oz fresh salmon (approx. 4-6 pieces)
- 1 tsp rice wine vinegar
- 1 tsp mirin
- 2 heaping tbsp ground coriander
- ½ tsp salt
- ½ tsp white pepper
- ½ tsp sugar
- ½ oz lemon peel, thin peel only, no pith
- 1 oz fresh ginger
- ½ oz fresh lemongrass
-
1
oz green tea powder (approx. 2 tbsp)
或 1 oz green tea leaves - 25 oz water
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 10966.7 kJ / 2621.1 kcal
- 蛋白質
- 187.1 g
- 碳水化合物
- 139.4 g
- 脂肪
- 152.6 g
- 飽和脂肪
- 25.7 g
- 纖維
- 31.7 g
- 鈉
- 9245 mg
替代食譜
Vietnamese Chicken Coleslaw
1h
Kale Salad with Carrot and Ginger Dressing
20min
Orange Balsamic Beet and Quinoa Salad
40min
Salmon with Ginger Tomato Sauce
40min
Chinese Chicken Salad
1h 30min
Thai Peanut Crunch Salad
30min
Kale, Broccolini and Cranberries with Almonds
40min
Cauliflower Tabbouleh
10min
Lentil, Cauliflower and Kale Salad
1小時 5 分
Chopped Asian Salad
20min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Southwest Quinoa
40min