難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Asian Slaw
- 1 piece ginger (approx. the size of a garlic clove)
-
½
oz cilantro leaves and tender stems
或 ½ oz parsley leaves and tender stems - 10 ½ oz cabbage, cored and cut into pieces (1 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 1 green apple, stem removed, quartered (approx. 5.5 oz)
- 2 oz red onion
- 2 oz rice wine vinegar
- ½ oz soy sauce
- ½ oz honey
- 1 tsp mirin
- 1 tsp sesame oil
- ½ oz freshly squeezed orange juice (approx. ¼ orange)
- 1 oz olive oil
- 2 oz roasted cashews, salted
- ½ tsp celery salt
- ½ tsp salt, to taste
- ½ tsp fresh ground pepper, to taste
Steamed Green Tea Salmon
- 24 oz fresh salmon (approx. 4-6 pieces)
- 1 tsp rice wine vinegar
- 1 tsp mirin
- 2 heaping tbsp ground coriander
- ½ tsp salt
- ½ tsp white pepper
- ½ tsp sugar
- ½ oz lemon peel, thin peel only, no pith
- 1 oz fresh ginger
- ½ oz fresh lemongrass
-
1
oz green tea powder (approx. 2 tbsp)
或 1 oz green tea leaves - 25 oz water
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 10966.7 kJ / 2621.1 kcal
- 蛋白質
- 187.1 g
- 碳水化合物
- 139.4 g
- 脂肪
- 152.6 g
- 飽和脂肪
- 25.7 g
- 纖維
- 31.7 g
- 鈉
- 9245 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Korean Beef Sauté
1h 25min
Chili-Lime Chicken with Cauliflower Rice
1小時 10 分
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Vietnamese Chicken Coleslaw
1h
Thai Peanut Crunch Salad
30min
Sticky Sriracha Shrimp Bowl
1h
Cauliflower and Date Tagine
55 分
Salmon with Ginger Sauce and Spiced Cashews
45min
Grilled Korean Short Ribs with Apples
4h 35min
Southwest Quinoa
40min
Chopped Asian Salad
20min