
裝置與配件
Fragrant Coconut Fish Soup with Sweet Potato
準備 15 分
總金額 45 分
6 portions
食材
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shallots cut into pieces3 oz
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garlic cloves4
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ginger peeled, sliced in thin rounds1 oz
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vegetable oil½ oz
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red chili pepper destemmed and deseeded, plus extra, thinly sliced, to garnish1
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canned coconut milk13 ½ oz
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water12 oz
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vegetable stock paste1 tsp
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red curry paste1 tbsp
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sweet potatoes peeled, diced (½ in.)10 ½ oz
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lime juice½ oz
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dark brown sugar1 oz
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salt1 tsp
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ground black pepper½ tsp
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cherry tomatoes halved7 oz
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fresh baby spinach1 ½ oz
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white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)16 oz
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fresh cilantro chopped, to garnish
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lime cut into wedges1
營養價值 每 1 portion
卡路里
315 kcal /
1318.1 kJ
蛋白質
19.1 g
脂肪
12.9 g
碳水化合物
25.9 g
纖維
3.3 g
飽和脂肪
9.5 g
鈉
490.6 mg