難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 3 scallions, trimmed, cut into pieces (2 in.)
- 2 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz ginger, peeled, cut into pieces
- 1 oz panko bread crumbs
- 1 tsp dried red chili flakes
- 1 egg yolk
- 24 oz ground chicken, thigh meat
- 1 tbsp sesame oil
- 1 tbsp soy sauce, low sodium
Broth
- 12 scallions, trimmed, cut into pieces (2 in.)
- 2 tsp fish sauce
- 1 tsp salt
- 1 tsp sesame oil
- 50 oz chicken broth, low sodium
- ½ oz ginger, peeled, thinly sliced
- 6 oz soba noodles
- 10 oz broccolini, trimmed, cut into pieces (½ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 1831 kJ / 437.6 kcal
- 蛋白質
- 32.4 g
- 碳水化合物
- 40.5 g
- 脂肪
- 16.6 g
- 飽和脂肪
- 4 g
- 纖維
- 3.5 g
- 鈉
- 1269.4 mg
替代食譜
Chicken Noodle Soup
50min
Fragrant Coconut Fish Soup with Sweet Potato
45min
Chicken Tikka Bowls with Kachumber
2小時 50 分
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Thai Fish Curry
50min
Salmon with Ginger Tomato Sauce
40min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Chinese Chicken Salad
1h 30min
Texas Chili
1h 10min
Thai Coconut Lemongrass Chicken Soup
50min
Curry, Ginger Kabocha Squash Soup
50min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min