難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 3 scallions, trimmed, cut into pieces (2 in.)
- 2 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz ginger, peeled, cut into pieces
- 1 oz panko bread crumbs
- 1 tsp dried red chili flakes
- 1 egg yolk
- 24 oz ground chicken, thigh meat
- 1 tbsp sesame oil
- 1 tbsp soy sauce, low sodium
Broth
- 12 scallions, trimmed, cut into pieces (2 in.)
- 2 tsp fish sauce
- 1 tsp salt
- 1 tsp sesame oil
- 50 oz chicken broth, low sodium
- ½ oz ginger, peeled, thinly sliced
- 6 oz soba noodles
- 10 oz broccolini, trimmed, cut into pieces (½ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 1831 kJ / 437.6 kcal
- 蛋白質
- 32.4 g
- 碳水化合物
- 40.5 g
- 脂肪
- 16.6 g
- 飽和脂肪
- 4 g
- 纖維
- 3.5 g
- 鈉
- 1269.4 mg
替代食譜
Kung Pao Chicken
1h 5min
Korean Beef Sauté
1h 25min
Mushroom Fettuccini
40min
Garlic Chicken Sauté with Bok Choy
40min
Thai Peanut Crunch Salad
30min
Thai Fish Curry
50min
Sweet and Spicy Beef Short Ribs with Polenta
3h 35min
Fried Garlic Pork
50min
Beef Chili with Lemon Feta
30min
Chicken Noodle Bowl
35min
Green Tea Salmon with Asian Slaw
1h 20 min
Thai Coconut Lemongrass Chicken Soup
50min