難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz fresh parsley leaves, (approx. 25 sprigs)
- 1 garlic clove
- 8 oz yellow onions, quartered (approx. 2 med. onions)
- ½ oz olive oil
- 2 tbsp corn starch
- 10 oz canned crushed tomatoes
- 4 oz dry white wine
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp dried basil
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 24 oz chicken thighs, boneless and skinless, quartered
- 5 oz red bell pepper, cut into strips (¼ in.) (approx. 1 med. pepper)
- 5 oz yellow bell peppers, cut into strips (¼ in.) (approx. 1 med. pepper)
- 2 oz pitted Kalamata olives
- 營養價值
- 每 1 portion
- 卡路里
- 1026.9 kJ / 245.4 kcal
- 蛋白質
- 18.4 g
- 碳水化合物
- 13.6 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 3 g
- 纖維
- 3.1 g
- 鈉
- 773 mg
替代食譜
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Chicken Tetrazzini
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Beef Stroganoff
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Chicken Cacciatore with Orzo
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Moroccan Chicken Bowl
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Beef Chili
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Chicken Marsala
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