Basque Chicken

Basque Chicken

4.3 83 評分

準備 15 分

總時間 1小時 10 分

6 portions

食材

fresh parsley leaves (approx. 25 sprigs)
½ oz
garlic clove
1
yellow onions quartered (approx. 2 med. onions)
8 oz
olive oil
½ oz
corn starch
2 tbsp
canned crushed tomatoes
10 oz
dry white wine
4 oz
smoked paprika
1 tsp
dried oregano
1 tsp
salt
1 tsp
dried basil
½ tsp
ground black pepper
¼ tsp
dried bay leaf
1
chicken thighs, boneless and skinless quartered
24 oz
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
pitted Kalamata olives
2 oz

難易度

簡單

營養價值每 1 portion

鈉 773 mg

蛋白質 18.4 g

卡路里 1026.9 kJ / 245.4 kcal

脂肪 12.9 g

纖維 3.1 g

飽和脂肪 3 g

碳水化合物 13.6 g

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