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Basque Chicken

Basque Chicken
4.3 80 評分
準備 15 分
總金額 1小時 10 分
6 portions
免費註冊

食材

  • fresh parsley leaves (approx. 25 sprigs)
    ½ oz
  • garlic clove
    1
  • yellow onions quartered (approx. 2 med. onions)
    8 oz
  • olive oil
    ½ oz
  • corn starch
    2 tbsp
  • canned crushed tomatoes
    10 oz
  • dry white wine
    4 oz
  • smoked paprika
    1 tsp
  • dried oregano
    1 tsp
  • salt
    1 tsp
  • dried basil
    ½ tsp
  • ground black pepper
    ¼ tsp
  • dried bay leaf
    1
  • chicken thighs, boneless and skinless quartered
    24 oz
  • red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)
    5 oz
  • yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)
    5 oz
  • pitted Kalamata olives
    2 oz

營養價值 每 1 portion

卡路里 245.4 kcal / 1026.9 kJ
蛋白質 18.4 g
脂肪 12.9 g
碳水化合物 13.6 g
纖維 3.1 g
飽和脂肪 3 g
鈉 773 mg

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Midweek Meals 11 食譜
美國

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