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Basque Chicken
TM6 TM5

Basque Chicken
4.3 ( 78 評分 )
免費註冊

食材

  • ½ oz fresh parsley leaves (approx. 25 sprigs)
  • 1 garlic clove
  • 8 oz yellow onions quartered (approx. 2 med. onions)
  • ½ oz olive oil
  • 2 tbsp corn starch
  • 10 oz canned crushed tomatoes
  • 4 oz dry white wine
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp dried basil
  • ¼ tsp ground black pepper
  • 1 dried bay leaf
  • 24 oz chicken thighs, boneless and skinless quartered
  • 5 oz red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)
  • 5 oz yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)
  • 2 oz pitted Kalamata olives
營養價值
每 1 portion
卡路里
245.4 kcal / 1026.9 kJ
蛋白質
18.4 g
脂肪
12.9 g
碳水化合物
13.6 g
纖維
3.1 g
飽和脂肪
3 g
鈉
773 mg

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免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

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