裝置與配件
Chicken with Bell Peppers in Beer Sauce
準備 5 分
總時間 35 分
4 portions
食材
-
shallots cut into pieces4 oz
-
extra virgin olive oil½ oz
-
red bell peppers cut into pieces (½ in.)12 oz
-
yellow bell peppers cut into pieces (½ in.)12 oz
-
all-purpose flour2 oz
-
salt½ tsp
-
ground black pepper½ tsp
-
chicken tenders, air-chilled32 oz
-
stout beer7 oz
-
honey1 oz
難易度
簡單
營養價值 每 1 portion
蛋白質
52 g
卡路里
1908 kJ /
456 kcal
脂肪
10 g
纖維
4 g
碳水化合物
34 g
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