難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz shallots, cut into pieces
- ½ oz extra virgin olive oil
- 12 oz red bell peppers, cut into pieces (½ in.)
- 12 oz yellow bell peppers, cut into pieces (½ in.)
- 2 oz all-purpose flour
- ½ tsp salt
- ½ tsp ground black pepper
- 32 oz chicken tenders, air-chilled
- 7 oz stout beer
- 1 oz honey
- 營養價值
- 每 1 portion
- 卡路里
- 1908 kJ / 456 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 34 g
- 脂肪
- 10 g
- 纖維
- 4 g
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