難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz shallots, cut into pieces
- ½ oz extra virgin olive oil
- 12 oz red bell peppers, cut into pieces (½ in.)
- 12 oz yellow bell peppers, cut into pieces (½ in.)
- 2 oz all-purpose flour
- ½ tsp salt
- ½ tsp ground black pepper
- 32 oz chicken tenders, air-chilled
- 7 oz stout beer
- 1 oz honey
- 營養價值
- 每 1 portion
- 卡路里
- 1908 kJ / 456 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 34 g
- 脂肪
- 10 g
- 纖維
- 4 g
替代食譜
Pork Tenderloin with Cherry Sauce
35min
Chicken Breasts Pizzaiola
55min
Cod with Citrus Butter
50min
Meatballs with Tomato Sauce
45min
Asparagus and Ham Rotelle
40min
Potatoes with Chorizo
1h 25min
Lemon Chicken with Spring Onions
35min
Chicken with Creamy Vegetable Sauce
50min
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50min
Turkey, Asparagus and Goat Cheese Penne
35min
Pork Pilaf
45min
Greek Style Pork Stew
50min