
裝置與配件
Grilled Steaks with Red Pepper Sauce
準備 15 分
總金額 25 分
6 portions
食材
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red bell peppers quartered, stem and seeds removed4
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yellow onions sliced in rounds (¼ in.)2
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garlic cloves2
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olive oil to drizzle and rub
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flank steaks32 oz
-
salt½ tsp
-
ground black pepper¼ tsp
Red Pepper Sauce
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olive oil4 oz
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salt to taste½ tsp
-
ground black pepper¼ tsp
營養價值 每 1 portion
卡路里
454 kcal /
1900 kJ
蛋白質
35 g
脂肪
32 g
碳水化合物
7 g
纖維
1 g
飽和脂肪
7 g
鈉
461 mg