
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 1 jalapeño chili stem removed
- ¼ bunch cilantro leaves and tender stems
- 12 oz cabbage cored, cut into wedges
- 2 oz mayonnaise
- 1 oz lime juice
- ½ tsp salt
- ¼ tsp ground black pepper
Fish
- 4 oz panko
- 3 oz cornstarch
- 1 tsp salt divided, plus extra to season, to taste
- ½ tsp ground black pepper plus extra to season, to taste
- 2 oz unsalted butter cut into pieces
- 2 oz mayonnaise
- 2 tsp yellow mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Mexican oregano
- ½ tsp ground cumin
- 24 oz cod fish fillet cut into pieces (1 in. x 3 in. strips)
-
12
corn tortillas warmed (see Tip)
或 12 flour tortillas warmed (see Tip) - Mexican crema (see Variation)
- 2 limes cut into wedges
- 營養價值
- 每 1 pieces
- 卡路里
- 276 kcal / 1154.8 kJ
- 蛋白質
- 13.7 g
- 脂肪
- 13.2 g
- 碳水化合物
- 26.9 g
- 纖維
- 3.9 g
- 飽和脂肪
- 3.7 g
- 鈉
- 449.9 mg
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