難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Shredded Lettuce
- 1 iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered
Cilantro-Lime
- 1 garlic clove
- ½ bunch cilantro, leaves and tender stems
- 1 oz lime juice
- 1 oz extra virgin olive oil
- 1 tsp salt
Pico de Gallo
- 3 oz yellow onions, cut into wedges
- 1 jalapeño pepper, destemmed, quartered lengthwise (seeds optional)
- ½ bunch cilantro, leaves and tender stems
- 8 oz Roma tomatoes, quartered
- ½ oz lime juice
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
Taco Mixture
- 4 oz yellow onions, cut into wedges
- 1 garlic clove
- 1 oz extra virgin olive oil
- 1 oz tomato paste
- 1 ½ tsp chili powder, to taste
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 1 tsp paprika
- ½ tsp ground cumin
- 16 oz ground turkey, broken up into pieces
Rice
- 35 oz water
- 1 tsp salt
- 7 oz long-grain white rice
- 15 oz canned sweet corn, drained and rinsed
- 15 oz canned black beans, drained and rinsed
- 1 oz extra virgin olive oil
- 1 - 2 ripe avocados, sliced (¼ in.)
- 4 oz sour cream
- fresh cilantro leaves, to garnish
- 1 - 2 limes, quartered, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4418 kJ / 1056 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 101 g
- 脂肪
- 57 g
- 飽和脂肪
- 13 g
- 纖維
- 22 g
- 鈉
- 1831 mg
替代食譜
Mediterranean Chicken
35min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Shrimp Pasta Salad with Cilantro Pesto
35min
Fish Tacos
45min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Peruvian Steak Bowl with Aji Verde
1h
Chicken Tacos
1h 10min
Turkey, Bacon and Avocado Burgers
2h
Chicken Shawarma Bowl
1h
Shrimp Tacos with Denver Salsa
25min
Chicken Fajita Soup
50min
Southwest Quinoa
40min