
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Shredded Lettuce
- 1 iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered
Cilantro-Lime
- 1 garlic clove
- ½ bunch cilantro leaves and tender stems
- 1 oz lime juice
- 1 oz extra virgin olive oil
- 1 tsp salt
Pico de Gallo
- 3 oz yellow onions cut into wedges
- 1 jalapeño pepper destemmed, quartered lengthwise (seeds optional)
- ½ bunch cilantro leaves and tender stems
- 8 oz Roma tomatoes quartered
- ½ oz lime juice
- ½ tsp salt to taste
- ¼ tsp ground black pepper to taste
Taco Mixture
- 4 oz yellow onions cut into wedges
- 1 garlic clove
- 1 oz extra virgin olive oil
- 1 oz tomato paste
- 1 ½ tsp chili powder to taste
- 1 tsp dried oregano
- 1 tsp salt to taste
- 1 tsp paprika
- ½ tsp ground cumin
- 16 oz ground turkey broken up into pieces
Rice
- 35 oz water
- 1 tsp salt
- 7 oz long-grain white rice
- 15 oz canned sweet corn drained and rinsed
- 15 oz canned black beans drained and rinsed
- 1 oz extra virgin olive oil
- 1 - 2 ripe avocados sliced (¼ in.)
- 4 oz sour cream
- fresh cilantro leaves to garnish
- 1 - 2 limes quartered, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1056 kcal / 4418 kJ
- 蛋白質
- 44 g
- 脂肪
- 57 g
- 碳水化合物
- 101 g
- 纖維
- 22 g
- 飽和脂肪
- 13 g
- 鈉
- 1831 mg
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