Buffalo Ranch Chicken Salad
TM6 TM5

Buffalo Ranch Chicken Salad
4.6 (9 評分 )
免費註冊

食材

  • 5 sprigs fresh parsley, leaves only
  • 3 sprigs fresh dill fronds
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp ground paprika
  • ¾ tsp salt, divided
  • ⅛ tsp ground black pepper
  • 6 oz sour cream, low fat
  • 4 oz mayonnaise, low fat
  • 4 oz buttermilk
  • 3 - 4 oz hot sauce, e.g. Buffalo Wings Sauce
  • 24 oz chicken tenders
  • 35 oz water
  • 7 oz quinoa
  • 1 can black beans (approx. 15 oz)
  • 1 can sweet corn kernels (approx. 15 oz)
  • 16 oz roasted red peppers, preserved, drained, julienned
  • 5 oz mixed salad greens
  • tortilla chips, to serve
營養價值
每 1 portion
卡路里
2046 kJ / 489 kcal
蛋白質
46 g
碳水化合物
37 g
脂肪
18 g
飽和脂肪
5 g
纖維
10 g
鈉
1420 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Kung Pao Chicken

Kung Pao Chicken

(217)

1小時 5 分

Peanut Butter Bark

Peanut Butter Bark

(6)

20 分

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

(369)

30 分

BBQ Pulled Chicken

BBQ Pulled Chicken

(59)

40 分

Honey Sriracha Turkey Sliders

Honey Sriracha Turkey Sliders

(25)

45 分

Chicken Skewers with Peanut Dipping Sauce

Chicken Skewers with Peanut Dipping Sauce

(66)

45 分

Carolina BBQ Chicken with Skillet Cornbread

Carolina BBQ Chicken with Skillet Cornbread

(38)

3h 25min

Peanut Butter Banana Soft Serve

Peanut Butter Banana Soft Serve

(7)

10min

Onion Dip

Onion Dip

(27)

10min

Turkey, Bacon and Avocado Burgers

Turkey, Bacon and Avocado Burgers

(38)

2小時

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

(126)

25 分

Asian Sloppy Joes

Asian Sloppy Joes

(95)

1h 50min