難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 sprigs fresh parsley, leaves only
- 3 sprigs fresh dill fronds
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp ground paprika
- ¾ tsp salt, divided
- ⅛ tsp ground black pepper
- 6 oz sour cream, low fat
- 4 oz mayonnaise, low fat
- 4 oz buttermilk
- 3 - 4 oz hot sauce, e.g. Buffalo Wings Sauce
- 24 oz chicken tenders
- 35 oz water
- 7 oz quinoa
- 1 can black beans (approx. 15 oz)
- 1 can sweet corn kernels (approx. 15 oz)
- 16 oz roasted red peppers, preserved, drained, julienned
- 5 oz mixed salad greens
- tortilla chips, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2046 kJ / 489 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 37 g
- 脂肪
- 18 g
- 飽和脂肪
- 5 g
- 纖維
- 10 g
- 鈉
- 1420 mg
替代食譜
Pork Gyros with Tzatziki
15 min
Hoisin Pork Bowl
45min
Parmesan Stock Cubes
35min
Chicken Noodle Bowl
35min
Chicken Enchiladas
40min
Fish Tacos
45min
Slow Cooked White Chicken Chili
2h 10min
Honey Sriracha Turkey Sliders
45min
Asian Sloppy Joes
1h 50min
Turkey Taco Bowl
1h
Shrimp Tacos with Denver Salsa
25min
Chicken Fajita Soup
50min