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Buffalo Ranch Chicken Salad
TM6 TM5

Buffalo Ranch Chicken Salad
4.6 (9 評分 )
免費註冊

食材

  • 5 sprigs fresh parsley, leaves only
  • 3 sprigs fresh dill fronds
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp ground paprika
  • ¾ tsp salt, divided
  • ⅛ tsp ground black pepper
  • 6 oz sour cream, low fat
  • 4 oz mayonnaise, low fat
  • 4 oz buttermilk
  • 3 - 4 oz hot sauce, e.g. Buffalo Wings Sauce
  • 24 oz chicken tenders
  • 35 oz water
  • 7 oz quinoa
  • 1 can black beans (approx. 15 oz)
  • 1 can sweet corn kernels (approx. 15 oz)
  • 16 oz roasted red peppers, preserved, drained, julienned
  • 5 oz mixed salad greens
  • tortilla chips, to serve
營養價值
每 1 portion
卡路里
2046 kJ / 489 kcal
蛋白質
46 g
碳水化合物
37 g
脂肪
18 g
飽和脂肪
5 g
纖維
10 g
鈉
1420 mg

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免費註冊

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