難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mini Meatballs
- 8 oz lamb, boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- 2 pinches ground black pepper, divided
-
1
tbsp avocado oil, plus extra, as needed to fry
或 1 tbsp extra virgin olive oil, plus extra, as needed to fry - 12 oz turnips, peeled and cubed (1 in.)
- 6 oz zucchini, cubed (1 in.)
-
6
oz red bell pepper, cubed (1 in.)
或 6 oz green bell pepper, cubed (1 in.) - 4 oz red onion, cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil, to grease
或 extra virgin olive oil, to grease - 3 large eggs, organic, pasture-raised
Hash
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1615 kJ / 386 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 19 g
- 脂肪
- 24 g
- 飽和脂肪
- 7 g
- 纖維
- 6 g
- 鈉
- 1019 mg
替代食譜
Coffee Rubbed Skirt Steak with Caper Salsa
35min
Keto Beef Chili
3h 10min
Cheesy Cauliflower Tots
35min
Sausage and Veggie Frittata and Ayran Drink
40min
Keto Blackberry Detox Water
15min
Beefy Stuffed Peppers with Tomato Sauce
2小時
Spinach and Feta Muffins
30min
Chicken Keto Taquitos
55min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Keto Cream Cheese Pancakes
40min
Keto Cauliflower Breadsticks
55min
Keto White Chicken Chili
50min