難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mini Meatballs
- 8 oz lamb, boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- 2 pinches ground black pepper, divided
-
1
tbsp avocado oil, plus extra, as needed to fry
或 1 tbsp extra virgin olive oil, plus extra, as needed to fry - 12 oz turnips, peeled and cubed (1 in.)
- 6 oz zucchini, cubed (1 in.)
-
6
oz red bell pepper, cubed (1 in.)
或 6 oz green bell pepper, cubed (1 in.) - 4 oz red onion, cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil, to grease
或 extra virgin olive oil, to grease - 3 large eggs, organic, pasture-raised
Hash
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1615 kJ / 386 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 19 g
- 脂肪
- 24 g
- 飽和脂肪
- 7 g
- 纖維
- 6 g
- 鈉
- 1019 mg
替代食譜
Chicken Fajita Soup
50min
Chicken Keto Taquitos
55 分
Keto Cream Cheese Pancakes
40min
Loaded Burrito Bowl with Pork Chops
1小時 10 分
Crispy Coconut Shrimp
20min
Cheesy Cauliflower Tots
35min
Fish Carnitas
20min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Keto Beef Chili
3h 10min
Chicken and Avocado Arepas
1h
Beefy Stuffed Peppers with Tomato Sauce
2h
Keto White Chicken Chili
50min