
裝置與配件
Mini Meatball Breakfast Hash
準備 15 分
總金額 40 分
3 portions
食材
Mini Meatballs
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lamb boneless, cut in pieces (1 in.)8 oz
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smoked paprika1 tsp
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ground cumin1 tsp
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dried oregano1 tsp
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ground cayenne pepper½ tsp
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salt divided1 tsp
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ground black pepper divided2 pinches
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avocado oil plus extra, as needed to fry1 tbsp
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turnips peeled and cubed (1 in.)12 oz
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zucchini cubed (1 in.)6 oz
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red bell pepper cubed (1 in.)6 oz
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red onion cubed (1 in.)4 oz
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fresh baby spinach6 oz
Poached Eggs
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water75 oz
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vinegar1 tsp
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avocado oil to grease
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large eggs organic, pasture-raised3
Hash
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salt to season
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ground black pepper to season
營養價值 每 1 portion
卡路里
386 kcal /
1615 kJ
蛋白質
26 g
脂肪
24 g
碳水化合物
19 g
纖維
6 g
飽和脂肪
7 g
鈉
1019 mg