
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mini Meatballs
- 8 oz lamb boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt divided
- 2 pinches ground black pepper divided
-
1
tbsp avocado oil plus extra, as needed to fry
或 1 tbsp extra virgin olive oil plus extra, as needed to fry - 12 oz turnips peeled and cubed (1 in.)
- 6 oz zucchini cubed (1 in.)
-
6
oz red bell pepper cubed (1 in.)
或 6 oz green bell pepper cubed (1 in.) - 4 oz red onion cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil to grease
或 extra virgin olive oil to grease - 3 large eggs organic, pasture-raised
Hash
- salt to season
- ground black pepper to season
- 營養價值
- 每 1 portion
- 卡路里
- 386 kcal / 1615 kJ
- 蛋白質
- 26 g
- 脂肪
- 24 g
- 碳水化合物
- 19 g
- 纖維
- 6 g
- 飽和脂肪
- 7 g
- 鈉
- 1019 mg
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