難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mini Meatballs
- 8 oz lamb, boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- 2 pinches ground black pepper, divided
-
1
tbsp avocado oil, plus extra, as needed to fry
或 1 tbsp extra virgin olive oil, plus extra, as needed to fry - 12 oz turnips, peeled and cubed (1 in.)
- 6 oz zucchini, cubed (1 in.)
-
6
oz red bell pepper, cubed (1 in.)
或 6 oz green bell pepper, cubed (1 in.) - 4 oz red onion, cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil, to grease
或 extra virgin olive oil, to grease - 3 large eggs, organic, pasture-raised
Hash
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1615 kJ / 386 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 19 g
- 脂肪
- 24 g
- 飽和脂肪
- 7 g
- 纖維
- 6 g
- 鈉
- 1019 mg
替代食譜
Chicken Keto Taquitos
55min
Chicken and Avocado Arepas
1h
Keto White Chicken Chili
50min
Beefy Stuffed Peppers with Tomato Sauce
2h
Keto Beef Chili
3h 10min
Coffee Rubbed Skirt Steak with Caper Salsa
35min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Sausage and Veggie Frittata and Ayran Drink
40min
Loaded Burrito Bowl with Pork Chops
1h 10min
Pork and Mushroom Wraps
30min
Golden Spiced Turkey Kefta
30min