![Ham and Spinach Egg Wrap Ham and Spinach Egg Wrap](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9f0efb07-94c3-4098-a7e9-9a3aba87f048/Derivates/1706b763-187d-42bc-8c2a-e81050d7209d.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz cheddar cheese, cut into pieces
- 1 oz baby spinach
- ½ oz mixed fresh herbs, basil, parsley, chives, tarragon
- 3 large eggs
- 22 oz water, divided
- ¼ tsp salt
- ¼ tsp ground black pepper
- 4 tbsp cream cheese, softened, divided
-
12
slices deli ham, divided
或 12 slices deli meats, divided
- 營養價值
- 每 1 piece
- 卡路里
- 1492.2 kJ / 356.6 kcal
- 蛋白質
- 35.4 g
- 碳水化合物
- 13.6 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 8.5 g
- 纖維
- 1.5 g
- 鈉
- 1590.8 mg
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