Blended Steamed Oats
TM6 TM5

Blended Steamed Oats
4.0 (7 評分 )
免費註冊

食材

  • non-stick cooking spray
  • 5 oz old fashioned rolled oats, divided
  • 1 oz banana chips (非必選)
  • 1 oz pecan halves, plus extra to serve
  • 4 oz applesauce, unsweetened
  • 1 banana, broken into pieces
  • 1 large egg
  • 1 oz maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract (非必選)
  • ½ tsp ground cinnamon (非必選)
  • 1 pinch salt
  • 35 oz water
營養價值
每 1 piece
卡路里
1222.2 kJ / 292.1 kcal
蛋白質
11.3 g
碳水化合物
39.6 g
脂肪
10.9 g
飽和脂肪
2 g
纖維
5.5 g
鈉
178.3 mg

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