Blended Steamed Oats

Blended Steamed Oats

4.1 9 評分

準備 10 分

總時間 30 分

4 pieces

食材

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (非必選)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (非必選)
1 tsp
ground cinnamon (非必選)
½ tsp
salt
1 pinch
water
35 oz

難易度

簡單

營養價值每 1 piece

鈉 178.3 mg

蛋白質 11.3 g

卡路里 1222.2 kJ / 292.1 kcal

脂肪 10.9 g

纖維 5.5 g

飽和脂肪 2 g

碳水化合物 39.6 g

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