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Blended Steamed Oats
TM6 TM5

Blended Steamed Oats
4.1 ( 8 評分 )
免費註冊

食材

  • non-stick cooking spray
  • 5 oz old fashioned rolled oats divided
  • 1 oz banana chips (非必選)
  • 1 oz pecan halves plus extra to serve
  • 4 oz applesauce unsweetened
  • 1 banana broken into pieces
  • 1 large egg
  • 1 oz maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract (非必選)
  • ½ tsp ground cinnamon (非必選)
  • 1 pinch salt
  • 35 oz water
營養價值
每 1 piece
卡路里
292.1 kcal / 1222.2 kJ
蛋白質
11.3 g
脂肪
10.9 g
碳水化合物
39.6 g
纖維
5.5 g
飽和脂肪
2 g
鈉
178.3 mg

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