![Steamed Frittata Egg Cups Steamed Frittata Egg Cups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5dd1387ea55b488441d1bda75cdf7d68/Derivates/ee7d9a9fc80b867cdc56447de094cf917d8de23d.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray
- 3 oz low-moisture mozzarella, cut into pieces
- 4 oz mini red bell peppers, cut in half, stems and seeds removed
- 2 oz red onion, cut into pieces
- ½ oz vegetable oil
- 4 oz Canadian bacon, diced
- 7 large eggs
- 1 tsp Dijon mustard
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 20 oz water
- fresh herbs, chopped, to garnish
- 營養價值
- 每 9 portions
- 卡路里
- 5188.8 kJ / 1240.2 kcal
- 蛋白質
- 103.8 g
- 碳水化合物
- 19.5 g
- 脂肪
- 81.9 g
- 飽和脂肪
- 29.1 g
- 纖維
- 3.6 g
- 鈉
- 3299.3 mg
替代食譜
Steamed Egg Cups
20min
Broccoli Red Lentil Soup
25min
Lemon Rosemary Chicken and Rice
55min
Cauliflower Tabbouleh
10min
Peeler Warm Potato Salad (Metric)
45min
Peanut Butter
5min
Soy Chicken with Bok Choy
40min
Spanish Rice
35min
Cauliflower Tacos Al Pastor
1h 10min
Slow Cooked Potatoes (TM6)
45min
Steamed Egg Cups
20min
Ground Beef Taco Filling
25min