Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.6 40 評分

準備 15 分

總時間 45 分

9 portions

食材

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

難易度

簡單

營養價值每 9 portions

鈉 3299.3 mg

蛋白質 103.8 g

卡路里 5188.8 kJ / 1240.2 kcal

脂肪 81.9 g

纖維 3.6 g

飽和脂肪 29.1 g

碳水化合物 19.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Steam it Up in a Cup 8 食譜
美國

您可能也會喜歡...

Swedish Meatballs with Gravy

30 min

Potato Gratin

1 h 10 min

Blended Steamed Oats

30 min

Maple Ice Cream with Almond Milk

13 h 20 min

Shrimp Cocktail

50 min

Peanut Butter and Jam Smoothie

10 min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

45 min

Chinese Pork with Vegetables

1 h 20 min

Chili Oil Noodles

30 min

Broccoli and Cheddar Baked Potatoes

1 h 25 min

Fruit, Date and Nut Chop

5 min

Jamie's Mulled Wine

35 min