難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray
- 3 oz low-moisture mozzarella, cut into pieces
- 4 oz mini red bell peppers, cut in half, stems and seeds removed
- 2 oz red onion, cut into pieces
- ½ oz vegetable oil
- 4 oz Canadian bacon, diced
- 7 large eggs
- 1 tsp Dijon mustard
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 20 oz water
- fresh herbs, chopped, to garnish
- 營養價值
- 每 9 portions
- 卡路里
- 5188.8 kJ / 1240.2 kcal
- 蛋白質
- 103.8 g
- 碳水化合物
- 19.5 g
- 脂肪
- 81.9 g
- 飽和脂肪
- 29.1 g
- 纖維
- 3.6 g
- 鈉
- 3299.3 mg
替代食譜
Chicken Salad Sandwich
15min
Mixed Herbs Rice
35min
Spiralized Apple Fritters
35min
Soy Chicken with Bok Choy
40min
Egg Salad Sandwiches
35min
Avocado Tuna Salad
5min
Spinach and Artichoke Garlic Bread
20min
Cherry Lemon Limeade
10min
Rise and Shine Juice
10min
Steamed Egg Cups
20min
Avgolemono (Greek-style Chicken Soup)
40min
Meat Sauce
1h 45min