Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.8 28 評分

準備 15 分

總時間 45 分

9 portions

食材

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

難易度

簡單

營養價值每 9 portions

鈉 3299.3 mg

蛋白質 103.8 g

卡路里 5188.8 kJ / 1240.2 kcal

脂肪 81.9 g

纖維 3.6 g

飽和脂肪 29.1 g

碳水化合物 19.5 g

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