
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Herb Butter
- 3 sprigs fresh parsley leaves only
- 2 sprigs fresh dill leaves only
- 3 - 4 fresh sage leaves only
- 1 sprig fresh rosemary leaves only
- 10 fresh chives in pieces (1 in.)
- ½ - 1 tsp salt to taste
- ¼ tsp ground black pepper
- 8 oz unsalted butter softened
Vegetables & Steaks
- 4 sirloin steaks (approx. 8 oz ea., 1½ in. thick)
- 1 oz extra virgin olive oil plus extra to brush
- 1 tsp salt plus extra to season
- ½ tsp ground black pepper plus extra to season
- 1 sprig rosemary leaves only, plus extra to garnish
- 16 oz potatoes peeled, cubed (1 in.)
- 20 oz water
- 12 oz broccoli florets
- 營養價值
- 每 1 portion
- 卡路里
- 834 kcal / 3489 kJ
- 蛋白質
- 49 g
- 脂肪
- 61 g
- 碳水化合物
- 25 g
- 纖維
- 3 g
- 飽和脂肪
- 33 g
- 鈉
- 1148 mg
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