裝置與配件
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
                
                準備 20 分 
              
              
                
                總時間 45 分
              
              
                
                4 portions
              
            食材
Herb Butter
- 
          fresh parsley leaves only3 sprigs
 - 
          fresh dill leaves only2 sprigs
 - 
          fresh sage leaves only3 - 4
 - 
          fresh rosemary leaves only1 sprig
 - 
          fresh chives in pieces (1 in.)10
 - 
          salt to taste½ - 1 tsp
 - 
          ground black pepper¼ tsp
 - 
          unsalted butter softened8 oz
 
Vegetables & Steaks
- 
          sirloin steaks (approx. 8 oz ea., 1½ in. thick)4
 - 
          extra virgin olive oil plus extra to brush steaks1 oz
 - 
          salt plus extra to season1 tsp
 - 
          ground black pepper plus extra to season½ tsp
 - 
          rosemary leaves only, plus extra to garnish1 sprig
 - 
          potatoes peeled, cubed (1 in.)16 oz
 - 
          water20 oz
 - 
          broccoli florets12 oz
 
難易度
中等
營養價值 每 1 portion
                    鈉
                    
                        1148 mg 
                    
                  
                  
                    蛋白質
                    
                        49 g 
                    
                  
                  
                    卡路里
                    
                        3489 kJ  / 
                        834 kcal 
                    
                  
                  
                    脂肪
                    
                        61 g 
                    
                  
                  
                    纖維
                    
                        3 g 
                    
                  
                  
                    飽和脂肪
                    
                        33 g 
                    
                  
                  
                    碳水化合物
                    
                        25 g