裝置與配件
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
準備 20 分
總時間 45 分
4 portions
食材
Herb Butter
-
fresh parsley leaves only3 sprigs
-
fresh dill leaves only2 sprigs
-
fresh sage leaves only3 - 4
-
fresh rosemary leaves only1 sprig
-
fresh chives in pieces (1 in.)10
-
salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
-
unsalted butter softened8 oz
Vegetables & Steaks
-
sirloin steaks (approx. 8 oz ea., 1½ in. thick)4
-
extra virgin olive oil plus extra to brush steaks1 oz
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season½ tsp
-
rosemary leaves only, plus extra to garnish1 sprig
-
potatoes peeled, cubed (1 in.)16 oz
-
water20 oz
-
broccoli florets12 oz
難易度
中等
營養價值 每 1 portion
鈉
1148 mg
蛋白質
49 g
卡路里
3489 kJ /
834 kcal
脂肪
61 g
纖維
3 g
飽和脂肪
33 g
碳水化合物
25 g
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