難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Herb Butter
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 3 - 4 fresh sage, leaves only
- 1 sprig fresh rosemary, leaves only
- 10 fresh chives, in pieces (1 in.)
- ½ - 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 8 oz unsalted butter, softened
Vegetables & Steaks
- 4 sirloin steaks (approx. 8 oz ea., 1½ in. thick)
- 1 oz extra virgin olive oil, plus extra to brush
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- 1 sprig rosemary, leaves only, plus extra to garnish
- 16 oz potatoes, peeled, cubed (1 in.)
- 20 oz water
- 12 oz broccoli florets
- 營養價值
- 每 1 portion
- 卡路里
- 3489 kJ / 834 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 25 g
- 脂肪
- 61 g
- 飽和脂肪
- 33 g
- 纖維
- 3 g
- 鈉
- 1148 mg
替代食譜
Sweet and Sour Beef Short Ribs
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Spaghetti Carbonara
40min
Buddha Bowl with Chicken (TM6)
1h
Shrimp Pasta Salad with Cilantro Pesto
35min
Chicken Pesto Tagliatelle
1h 5min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Orange Herb Chicken and Rice
50min
Lemon Garlic Chicken
30min
Tomato Basil Chicken Fettuccine
1h
Shrimp Scampi
40min
Orange Garlic Chicken with Rice
50min
Chicken Parmesan
1h 10min