Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice

4.4 88 評分

準備 15 分

總金額 50 分

4 portions

食材

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
5
chili flakes, dried to taste
¼ tsp
ground coriander
½ tsp
ground cumin
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dark brown sugar
2 oz
chicken stock
16 oz
orange juice
6 oz
apple cider vinegar
2 oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
fresh green beans trimmed
8 oz
8 oz asparagus, trimmed
spring onion thinly sliced, to garnish
1
orange (非必選) cut into wedges, to serve
1

營養價值每 1 portion

卡路里 472 kcal / 1975 kJ

蛋白質 21 g

脂肪 14 g

碳水化合物 66 g

纖維 3 g

飽和脂肪 3 g

鈉 812 mg

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美國

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