Orange Garlic Chicken with Rice
TM6 TM5

Orange Garlic Chicken with Rice
4.5 (73 評分 )
免費註冊

食材

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 5 garlic cloves
  • ¼ tsp chili flakes, to taste
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 2 oz dark brown sugar
  • 16 oz chicken stock
  • 6 oz orange juice
  • 2 oz apple cider vinegar
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 8 oz fresh green beans, trimmed
    或 8 oz asparagus, trimmed
  • 1 spring onion, thinly sliced, to garnish
  • 1 orange, cut into wedges, to serve (非必選)
營養價值
每 1 portion
卡路里
1975 kJ / 472 kcal
蛋白質
21 g
碳水化合物
66 g
脂肪
14 g
飽和脂肪
3 g
纖維
3 g
鈉
812 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Chicken Étouffée

Chicken Étouffée

(54)

1h 25min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

(748)

55min

Chicken Tetrazzini

Chicken Tetrazzini

(44)

40min

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

(369)

30min

Greek Stuffed Chicken

Greek Stuffed Chicken

(89)

1h 35min

Tomato Basil Chicken Fettuccine

Tomato Basil Chicken Fettuccine

(109)

1h

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(49)

1h

Asian Stir Fry with Noodles

Asian Stir Fry with Noodles

(75)

1h 5min

Lemon Garlic Chicken

Lemon Garlic Chicken

(48)

30min

Mediterranean Chicken

Mediterranean Chicken

(100)

35min

Chicken Meatballs with Creamy Tomato Sauce

Chicken Meatballs with Creamy Tomato Sauce

(244)

1h 5min

Turkey Bolognese Sauce

Turkey Bolognese Sauce

(74)

50min