難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz extra virgin olive oil
- 1 oz all-purpose flour
- 5 garlic cloves
- ¼ tsp chili flakes, dried, to taste
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 2 oz dark brown sugar
- 16 oz chicken stock
- 6 oz orange juice
- 2 oz apple cider vinegar
- 6 oz long-grain white rice
- 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
-
8
oz fresh green beans, trimmed
或 8 oz asparagus, trimmed - 1 spring onion, thinly sliced, to garnish
- 1 orange, cut into wedges, to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1975 kJ / 472 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 66 g
- 脂肪
- 14 g
- 飽和脂肪
- 3 g
- 纖維
- 3 g
- 鈉
- 812 mg
替代食譜
Chicken Salad Sandwich
15 min
Mediterranean Chicken
35min
Pineapple Teriyaki Salmon
30min
Lemon Rosemary Chicken and Rice
55min
Chicken Marsala
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Orange Herb Chicken and Rice
50min
Lemon Rosemary Chicken and Rice
55min
Tomato Basil Chicken Fettuccine
1h
Chicken Meatballs with Creamy Tomato Sauce
1h 5min
Marry Me Chicken
40min
Chicken Parmesan
1h 10min