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Lemon Garlic Chicken
TM6

Lemon Garlic Chicken
3.6 ( 57 評分 )
免費註冊

食材

  • 8 oz basmati rice
  • 3 garlic cloves
  • 4 oz yellow onion cut into pieces
  • 2 oz extra virgin olive oil divided
  • ¼ - ½ tsp chili flakes to taste (非必選)
  • 1 lemon plus extra, halved and sliced, to garnish
  • 20 oz chicken thighs, boneless and skinless cut in half
  • 3 dried bay leaves
  • 16 oz chicken stock
  • 1 tsp salt
  • ¼ tsp ground black pepper to taste
  • ¼ tsp ground white pepper to taste (非必選)
  • 4 oz fresh green peas
  • 6 oz asparagus cut into pieces (2 in.)
營養價值
每 1 portion
卡路里
749.7 kcal / 3136.8 kJ
蛋白質
34.1 g
脂肪
40 g
碳水化合物
62.2 g
纖維
4.5 g
飽和脂肪
9.2 g
鈉
896.3 mg

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