難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz basmati rice
- 3 garlic cloves
- 4 oz yellow onion, cut into pieces
- 2 oz extra virgin olive oil, divided
- ¼ - ½ tsp chili flakes, to taste (非必選)
- 1 lemon, plus extra, halved and sliced, to garnish
- 20 oz chicken thighs, boneless and skinless, cut in half
- 3 dried bay leaves
- 16 oz chicken stock
- 1 tsp salt
- ¼ tsp ground black pepper, to taste
- ¼ tsp ground white pepper, to taste (非必選)
- 4 oz fresh green peas
- 6 oz asparagus, cut into pieces (2 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 3136.8 kJ / 749.7 kcal
- 蛋白質
- 34.1 g
- 碳水化合物
- 62.2 g
- 脂肪
- 40 g
- 飽和脂肪
- 9.2 g
- 纖維
- 4.5 g
- 鈉
- 896.3 mg
替代食譜
Lemon Rosemary Chicken and Rice
55min
Beef Stroganoff
40min
Teriyaki Chicken
1h
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Lemon Rosemary Chicken and Rice
55min
Orange Garlic Chicken with Rice
50min
Greek Stuffed Chicken
1h 35min
Tomato Basil Chicken Fettuccine
1h
Grilled Steak Skewers with Kale Chimichurri
30min
Pineapple Teriyaki Salmon
30min
Chicken with Mashed Potatoes and Gravy
1h 10min
Meat Sauce
1h 45min