![Beef and Broccoli Sauté Beef and Broccoli Sauté](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F045C0BA-55C2-466A-BEFD-4B6FE514A223/Derivates/c4d212bb-9920-482b-a6db-27acc8b82dc8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
20
oz filet mignon, trimmed, cut into pieces (¼ in.)
或 20 oz sirloin steaks, trimmed, cut into pieces (¼ in.)
Sauce
- 3 oz sherry vinegar, Xiao Xing
- 2 oz oyster sauce
- 1 oz soy sauce
- 1 oz black bean garlic sauce
- 1 tsp sugar
- 1 tsp cornstarch
Sauté
- 1 ½ oz vegetable oil, divided
- 3 garlic cloves
- ½ oz fresh ginger, peeled
- 8 oz broccoli florets
- 4 oz onions, cut into pieces (1 in.)
- steamed rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1787 kJ / 427 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 10 g
- 脂肪
- 26 g
- 飽和脂肪
- 8 g
- 纖維
- 1 g
- 鈉
- 507 mg
替代食譜
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