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Soy Chicken with Bok Choy
TM6 TM5

Soy Chicken with Bok Choy
4.2 (24 評分 )
免費註冊

食材

  • 2 garlic cloves
  • ½ oz ginger, peeled, sliced
  • 6 chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
  • 3 oz dark brown sugar
  • 1 tsp chili flakes
  • 13 oz water
  • 5 oz soy sauce, low sodium
  • 1 oz vegetable oil
  • 16 oz baby bok choy, cut in half
    或 16 oz broccoli florets, cut in half
  • 3 green onions, thinly sliced, for garnish
  • cooked rice, to serve (see Tip)
營養價值
每 1 portion
卡路里
2099.3 kJ / 501.8 kcal
蛋白質
35.5 g
碳水化合物
46.2 g
脂肪
21.3 g
飽和脂肪
5 g
纖維
2.3 g
鈉
1922.4 mg

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