![Soy Chicken with Bok Choy Soy Chicken with Bok Choy](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b36253ab-4880-47c8-b246-53dfa6c6a015/Derivates/61c19f0a00377515a762a3282173e393f97bdabe.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- ½ oz ginger, peeled
- 6 chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
- 3 oz dark brown sugar
- 1 tsp chili flakes
- 13 oz water
- 5 oz soy sauce, low sodium
- 1 oz vegetable oil
-
16
oz baby bok choy, cut in half
或 16 oz broccoli florets - 3 green onions, thinly sliced, for garnish
- cooked rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2099.3 kJ / 501.8 kcal
- 蛋白質
- 35.5 g
- 碳水化合物
- 46.2 g
- 脂肪
- 21.3 g
- 飽和脂肪
- 5 g
- 纖維
- 2.3 g
- 鈉
- 1922.4 mg
替代食譜
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Lemon Ricotta Pasta with Chicken
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Slow Cooked Hoisin Pulled Pork with Sesame Ginger Slaw
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Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
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Garlic Pork with Vegetables and Rice
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Lemon Rosemary Chicken and Rice
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Loaded Potato Soup
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