難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- ½ oz ginger, peeled, sliced
- 6 chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
- 3 oz dark brown sugar
- 1 tsp chili flakes
- 13 oz water
- 5 oz soy sauce, low sodium
- 1 oz vegetable oil
-
16
oz baby bok choy, cut in half
或 16 oz broccoli florets, cut in half - 3 green onions, thinly sliced, for garnish
- cooked rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2099.3 kJ / 501.8 kcal
- 蛋白質
- 35.5 g
- 碳水化合物
- 46.2 g
- 脂肪
- 21.3 g
- 飽和脂肪
- 5 g
- 纖維
- 2.3 g
- 鈉
- 1922.4 mg
替代食譜
Sweet and Sour Beef Short Ribs
30min
One Pot Ravioli Soup
30min
Garlic Pork with Vegetables and Rice
40min
Lemon Ricotta Pasta with Chicken
35min
Fricase de Pollo (Chicken Fricassee)
5h 5min
Shrimp and Potato Boil
40min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Chicken Thighs Pizzaiola Style
50min
Marry Me Chicken
40min
Chicken with Mashed Potatoes and Gravy
1h 10min
Picadillo a la Habanera (Ground Beef)
1h