難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 3 oz Stone's Green Ginger Wine
-
24
oz pork tenderloin (approx. 2-3 fillets), trimmed and cut into strips (½ in. x 4 in.)
或 24 oz center cut bone-in pork loin, trimmed and cut into strips (½ in. x 4 in.) - 2 tbsp hoisin sauce
- 1 tsp olive oil
Black Bean Sauce
- ½ - 1 fresh chili, seeds removed if preferred (e.g. serrano) (非必選)
- 2 garlic cloves
- 1 can low sodium black beans (approx. 15 oz)
- 2 oz soy sauce
-
1
tsp sesame oil
或 1 tbsp Chinese cooking wine - 3 oz water
- 1 tsp brown sugar
Rice and Vegetables
- 10 ½ oz long-grain white rice
- 32 oz water
- 1 bunch broccolini (approx. 6.5 oz), trimmed and cut into thirds
- 1 can bamboo shoots (approx. 8 oz), rinsed and drained
- 1 green onion, trimmed and thinly sliced, to garnish
- 1 - 2 sprigs fresh cilantro, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1726 kJ / 411 kcal
- 蛋白質
- 33.8 g
- 碳水化合物
- 55.2 g
- 脂肪
- 3.7 g
- 纖維
- 9.7 g
替代食譜
Chicken with Spiced Tangerine Sauce
1h 25min
Pork Tenderloin with Mustard Sauce
30min
Chicken Garam Masala
50min
Meatballs with Tomato Sauce
45min
Beef Jungle Curry
1h
Basque Chicken
1小時 10 分
Greek Style Pork Stew
50min
Greek Style Pork Stew
1h
Chicken Marsala
40min
Chicken Adobo
1h 25min
Spicy Pork with Tomatoes
35min
Pineapple Pork Chops
2h 40min