難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 3 oz Stone's Green Ginger Wine
-
24
oz pork tenderloin (approx. 2-3 fillets), trimmed and cut into strips (½ in. x 4 in.)
或 24 oz center cut bone-in pork loin, trimmed and cut into strips (½ in. x 4 in.) - 2 tbsp hoisin sauce
- 1 tsp olive oil
Black Bean Sauce
- ½ - 1 fresh chili, seeds removed if preferred (e.g. serrano) (非必選)
- 2 garlic cloves
- 1 can low sodium black beans (approx. 15 oz)
- 2 oz soy sauce
-
1
tsp sesame oil
或 1 tbsp Chinese cooking wine - 3 oz water
- 1 tsp brown sugar
Rice and Vegetables
- 10 ½ oz long-grain white rice
- 32 oz water
- 1 bunch broccolini (approx. 6.5 oz), trimmed and cut into thirds
- 1 can bamboo shoots (approx. 8 oz), rinsed and drained
- 1 green onion, trimmed and thinly sliced, to garnish
- 1 - 2 sprigs fresh cilantro, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1726 kJ / 411 kcal
- 蛋白質
- 33.8 g
- 碳水化合物
- 55.2 g
- 脂肪
- 3.7 g
- 纖維
- 9.7 g
替代食譜
Garlic Mashed Potatoes
50min
Stuffed Peppers with Rice and Tomato Sauce
1h
Beef Short Rib Chili
1h 25min
Teriyaki Chicken and Rice
40min
Cauliflower "Fried" Rice
40min
Chicken Breasts Pizzaiola
55min
Salmon with Ginger Tomato Sauce
40min
Char Siu Pork with Rice
8h 40min
Colcannon with Sausages and Guinness Gravy
1小時 5 分
Pineapple Pork Chops
2h 40min
Sweet and Sour Pork
35min
Sesame Orange Chicken
1h 30min