Asparagus and Ham Rotelle

Asparagus and Ham Rotelle

2.9 10 評分

準備 10 分

總時間 40 分

6 portions

食材

yellow onions sliced in half moons (¼ in.)
8 oz
garlic cloves smashed
2
extra virgin olive oil
1 oz
salt to taste
¼ tsp
water
32 oz
dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)
10 oz
asparagus in pieces (2 in.)
12 oz
smoked ham steak diced (¼ in.)
4 oz
capers drained
1 tbsp
goat cheese crumbled, to serve
chopped fresh parsley to serve

難易度

簡單

營養價值每 1 portion

蛋白質 13 g

卡路里 1205 kJ / 288 kcal

脂肪 7 g

纖維 4 g

碳水化合物 43 g

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