Asparagus and Ham Rotelle
TM6 TM5

Asparagus and Ham Rotelle
3.0 (9 評分 )
免費註冊

食材

  • 8 oz yellow onions, sliced in half moons (¼ in.)
  • 2 garlic cloves, smashed
  • 1 oz extra virgin olive oil
  • ¼ tsp salt, to taste
  • 32 oz water
  • 10 oz dried rotelle pasta (wagon wheels), 10-12 minutes cooking time (see Tip)
  • 12 oz asparagus, in pieces (2 in.)
  • 4 oz smoked ham steak diced (¼ in.)
  • 1 tbsp capers, drained
  • goat cheese, crumbled, to serve
  • chopped fresh parsley, to serve
營養價值
每 1 portion
卡路里
1205 kJ / 288 kcal
蛋白質
13 g
碳水化合物
43 g
脂肪
7 g
纖維
4 g

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