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Asparagus and Ham Rotelle

Asparagus and Ham Rotelle
3.0 9 評分
準備 10 分
總金額 40 分
6 portions
免費註冊

食材

  • yellow onions sliced in half moons (¼ in.)
    8 oz
  • garlic cloves smashed
    2
  • extra virgin olive oil
    1 oz
  • salt to taste
    ¼ tsp
  • water
    32 oz
  • dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)
    10 oz
  • asparagus in pieces (2 in.)
    12 oz
  • smoked ham steak diced (¼ in.)
    4 oz
  • capers drained
    1 tbsp
  • goat cheese crumbled, to serve
  • chopped fresh parsley to serve

營養價值 每 1 portion

卡路里 288 kcal / 1205 kJ
蛋白質 13 g
脂肪 7 g
碳水化合物 43 g
纖維 4 g

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One Pot Pastas 10 食譜
美國

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