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Asparagus and Ham Rotelle
TM6 TM5

Asparagus and Ham Rotelle
3.0 ( 9 評分 )
免費註冊

食材

  • 8 oz yellow onions sliced in half moons (¼ in.)
  • 2 garlic cloves smashed
  • 1 oz extra virgin olive oil
  • ¼ tsp salt to taste
  • 32 oz water
  • 10 oz dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)
  • 12 oz asparagus in pieces (2 in.)
  • 4 oz smoked ham steak diced (¼ in.)
  • 1 tbsp capers drained
  • goat cheese crumbled, to serve
  • chopped fresh parsley to serve
營養價值
每 1 portion
卡路里
288 kcal / 1205 kJ
蛋白質
13 g
脂肪
7 g
碳水化合物
43 g
纖維
4 g

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