難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 1 ½ oz tamari sauce
- 2 oz mirin
- 1 - 2 tsp grated fresh ginger, to taste
Rice, Veggies and Egg
- 10 oz long-grain white rice
- 35 oz water
- 3 oz carrots, sliced on the bias
- 2 oz sugar snap peas, cut on the bias
- 4 large eggs
- ½ tsp salt
- ½ tsp white pepper
- 4 green onions, cut on a bias
- ½ oz cilantro leaves, chopped
Sauté
- 1 oz sesame oil
- 1 garlic clove, sliced
-
2
oz Chinese sausage, precooked, diced (⅛ in.)
(非必選)
或 2 oz salami, precooked, diced (⅛ in.) (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1464 kJ / 350 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 49 g
- 脂肪
- 11 g
- 飽和脂肪
- 3 g
- 纖維
- 1 g
- 鈉
- 875 mg
替代食譜
Meatballs with Tomato Sauce
45min
Baked Spinach and Eggs
35min
Coleslaw
10min
Pasta Salad with Trout and Vegetables
45min
Rice Salad with Eggs and Tuna Fish
1h
Chicken with Creamy Vegetable Sauce
50min
Steak Stir Fry Salad
35min
Curried Chicken, Arugula and Pineapple
35min
Cod with Citrus Butter
50min
Cashew Chicken Stir Fry
30min
Salmon with Ginger Tomato Sauce
40min
Kale, Broccolini and Cranberries with Almonds
40min