難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 1 ½ oz tamari sauce
- 2 oz mirin
- 1 - 2 tsp grated fresh ginger, to taste
Rice, Veggies and Egg
- 10 oz long-grain white rice
- 35 oz water
- 3 oz carrots, sliced on the bias
- 2 oz sugar snap peas, cut on the bias
- 4 large eggs
- ½ tsp salt
- ½ tsp white pepper
- 4 green onions, cut on a bias
- ½ oz cilantro leaves, chopped
Sauté
- 1 oz sesame oil
- 1 garlic clove, sliced
-
2
oz Chinese sausage, precooked, diced (⅛ in.)
(非必選)
或 2 oz salami, diced (⅛ in.) (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1464 kJ / 350 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 49 g
- 脂肪
- 11 g
- 飽和脂肪
- 3 g
- 纖維
- 1 g
- 鈉
- 875 mg
替代食譜
Teriyaki Chicken and Rice
40min
Sticky Coconut Rice with Brûléed Papaya
1h
Farro Risotto with Rosemary Chicken
1h
Sriracha Chicken with Soba Noodle Salad
2h 35min
Vegetable Pancakes
30min
Ginger Pork Lettuce Cups with Strawberry Chutney
50min
Quinoa Salad with Strawberry Vinaigrette
25min
Chicken and Farro Harvest Salad
1h 45min
Tropical Cashew Rice
1h 45min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min
Pasta Primavera
50min
Tarragon Chicken Quiche
1h 25min