![Quinoa Salad with Brazil Nut and Cilantro Pesto Quinoa Salad with Brazil Nut and Cilantro Pesto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/70d82af1-f69a-4193-b93e-55f614a22f40/Derivates/b8efaa61-dd12-490f-9f85-e6b76103d089.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 5 oz Brazil nuts
- 35 oz water
- 7 oz quinoa
- 10 ½ - 12 oz butternut squash, diced (approx. ½-¾ in. pieces)
- 2 garlic cloves
- 2 lime peels, to make zest, no pith
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper, to taste
- 1 - 2 oz fresh cilantro leaves, to taste, divided
- 1 oz brown rice vinegar
- ½ oz lime juice
- 6 ½ oz olive oil
- 3 ½ oz radishes, stems removed, halved
- 1 oz shallots, halved (approx. ¼ in.)
- 3 ½ oz Granny Smith apples, stems removed, quartered
- 3 ½ oz jicama, peeled cut into pieces (approx. 1 in.)
- 3 oz scallions, hand sliced on the bias (approx. ¼ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 3101.4 kJ / 741.3 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 47.6 g
- 脂肪
- 58.7 g
- 飽和脂肪
- 9.7 g
- 纖維
- 10.9 g
- 鈉
- 258.9 mg
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