難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Hummus
- 8 oz dried garbanzo beans
- 23 oz water, divided, plus extra to soak beans
- 3 oz extra virgin olive oil
- 5 oz tahini
- 1 garlic clove
- 1 oz lemon juice
- 1 ½ tsp kosher salt, to taste
Garlic Oil
- 2 garlic cloves, smashed
- 1 oz extra virgin olive oil
- ground smoked paprika, to garnish
- ½ oz pistachios, toasted and chopped
-
sliced raw vegetables, to serve
或 pita chips, to serve
- 營養價值
- 每 27 oz
- 卡路里
- 11523 kJ / 2754 kcal
- 蛋白質
- 71 g
- 碳水化合物
- 174 g
- 脂肪
- 209 g
- 纖維
- 52 g
替代食譜
Basil Pesto
10min
Hummus (TM5/TM6 Metric)
10min
Baba Ghanoush
1h 30min
Lime-Cilantro Vinaigrette
10min
Hummus
10min
Yam Porridge with Brown Butter Sage Crumble (Tim Hollingsworth)
40min
Leek Pie
1h 45min
Kale Salad with Carrot and Ginger Dressing
20min
Tomato Tart Tatin
1h 10min
Baked Falafel with Jalapeño Tahini Sauce
50min
Hummus with Peas and Beans
25min
Curry, Ginger Kabocha Squash Soup
50min