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Baked Falafel with Jalapeño Tahini Sauce
4.3 39 評分
準備 15 分
總時間 50 分
6 portions
免費註冊

食材

Falafel
  • non-stick spray oil
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • parsley leaves
    1 oz
  • cilantro leaves plus extra to garnish
    1 oz
  • fresh mint leaves only
    10 sprigs
  • salt
    ½ tsp
  • chickpeas (approx. 15 oz), rinsed, drained
    1 can
  • bread crumbs
    2 oz
  • egg
    1
  • all-purpose flour
    3 tbsp
  • lemon juice
    2 oz
  • ground black pepper
    ¼ tsp
  • ground turmeric
    ¼ tsp
  • ground cinnamon
    ⅛ tsp
  • ground cumin
    ⅛ tsp
  • ground cardamom
    1 pinch
Jalapeño Tahini Sauce
  • jalapeño pepper stem and seeds removed
    1
  • garlic cloves
    2
  • cilantro leaves only
    10 sprigs
  • tahini
    5 oz
  • water
    4 oz
  • lemon juice
    1 tbsp
  • salt
    ½ tsp
  • ground cumin
    ¼ tsp
  • mini pita breads toasted, sliced in half
    6
  • cucumber sliced, to serve
    1
  • fresh baby kale leaves chopped, to serve
  • tomato sliced, to serve
    1
  • lemon cut into wedges
    1

難易度

中等

營養價值 每 1 portion

蛋白質 15 g
卡路里 1640 kJ / 392 kcal
脂肪 16 g
纖維 9 g
碳水化合物 50 g

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