難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant "Meatballs"
- olive oil, to rub eggplant
- 1 eggplant (large, approx. 9 oz)
- 1 oz dried porcini mushrooms
- 8 oz water
- 3 oz Parmesan cheese, cut into pieces
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 5 sprigs parsley, leaves and tender stems
- 10 fresh basil leaves
- 6 oz bread crumbs
- 1 large egg
- ¼ tsp salt
- 3 oz pine nuts
Hazelnut Romesco
- 5 oz hazelnuts
- ½ oz Parmesan cheese, cut into pieces, plus extra, shaved, to garnish
- 5 oz roasted red peppers, canned or bottled, drained, cut into pieces
- 4 ½ oz tomatoes, cut into pieces
- 2 oz olive oil
- 2 garlic cloves
- 10 sprigs parsley, leaves and tender stems
- 6 oz water
- 1 tbsp apple cider vinegar
- 1 tsp paprika
- ½ tsp ground cayenne pepper, to taste
- ¼ tsp salt
- ⅛ tsp ground black pepper, to taste
-
1 - 2
zucchini (approx. 7 oz)
或 6 oz vegetable spirals (zucchini) -
5 - 6
carrots (approx. 12 oz)
或 10 oz vegetable spirals (carrots)
- 營養價值
- 每 1 portion
- 卡路里
- 1996 kJ / 477 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 33 g
- 脂肪
- 35 g
- 纖維
- 7 g
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Cheesy Zucchini Pappardelle
50min
Sweet Potato and Zucchini Frittata
45min
Broccoli Red Lentil Soup
30min
Mushroom and Spinach Strata
2h 10min
Lentil, Cauliflower and Kale Salad
1h 5min
Lentil Loaf
1h 10min
Cornbread Pie
1h 25min
Vegetarian Lasagna
2h 30min
Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
1h 30min
Vegetable Patties
1h
Eggplant and Tomato Pasta
45min