
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Eggplant "Meatballs"
- olive oil to rub eggplant
- 1 eggplant (large, approx. 9 oz)
- 1 oz dried porcini mushrooms
- 8 oz water
- 3 oz Parmesan cheese cut into pieces
- 4 oz yellow onions cut into pieces
- 2 garlic cloves
- 5 sprigs parsley leaves and tender stems
- 10 fresh basil leaves
- 6 oz bread crumbs
- 1 large egg
- ¼ tsp salt
- 3 oz pine nuts
Hazelnut Romesco
- 5 oz hazelnuts
- ½ oz Parmesan cheese cut into pieces, plus extra, shaved, to garnish
- 5 oz roasted red peppers canned or bottled, drained, cut into pieces
- 4 ½ oz tomatoes cut into pieces
- 2 oz olive oil
- 2 garlic cloves
- 10 sprigs parsley leaves and tender stems
- 6 oz water
- 1 tbsp apple cider vinegar
- 1 tsp paprika
- ½ tsp ground cayenne pepper to taste
- ¼ tsp salt
- ⅛ tsp ground black pepper to taste
-
1 - 2
zucchini (approx. 7 oz)
或 6 oz vegetable spirals (zucchini) -
5 - 6
carrots (approx. 12 oz)
或 10 oz vegetable spirals (carrots)
- 營養價值
- 每 1 portion
- 卡路里
- 477 kcal / 1996 kJ
- 蛋白質
- 14 g
- 脂肪
- 35 g
- 碳水化合物
- 33 g
- 纖維
- 7 g
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