難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant "Meatballs"
- olive oil, to rub eggplant
- 1 eggplant (large, approx. 9 oz)
- 1 oz dried porcini mushrooms
- 8 oz water
- 3 oz Parmesan cheese, cut into pieces
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 5 sprigs parsley, leaves and tender stems
- 10 fresh basil leaves
- 6 oz bread crumbs
- 1 large egg
- ¼ tsp salt
- 3 oz pine nuts
Hazelnut Romesco
- 5 oz hazelnuts
- ½ oz Parmesan cheese, cut into pieces, plus extra, shaved, to garnish
- 5 oz roasted red peppers, canned or bottled, drained, cut into pieces
- 4 ½ oz tomatoes, cut into pieces
- 2 oz olive oil
- 2 garlic cloves
- 10 sprigs parsley, leaves and tender stems
- 6 oz water
- 1 tbsp apple cider vinegar
- 1 tsp paprika
- ½ tsp ground cayenne pepper, to taste
- ¼ tsp salt
- ⅛ tsp ground black pepper, to taste
-
1 - 2
zucchini (approx. 7 oz)
或 6 oz vegetable spirals (zucchini) -
5 - 6
carrots (approx. 12 oz)
或 10 oz vegetable spirals (carrots)
- 營養價值
- 每 1 portion
- 卡路里
- 1996 kJ / 477 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 33 g
- 脂肪
- 35 g
- 纖維
- 7 g
替代食譜
Mushroom Stroganoff
30min
Stuffed Peppers with Herbed Quinoa
40min
Lentil Moussaka
2h 20min
Vegan "Crab" Cakes
1h 10min
Lentil Loaf
1h 10min
Buffalo Chicken Quinoa Fritters
50min
Eggplant and Tomato Pasta
45min
Sweet Potato and Zucchini Frittata
45min
Root Vegetable Soufflé
1h 25min
Mushroom Risotto
30min
Lentil Mushroom Stroganoff
55min
Roasted Cauliflower and Kale Soup
1小時 5 分