裝置與配件
Eggplant "Meatballs" with Romesco Sauce
準備 25 分
總時間 2小時 45 分
7 portions
食材
Eggplant "Meatballs"
-
eggplant (large, approx. 9 oz)1
-
olive oil to rub eggplant
-
dried porcini mushrooms1 oz
-
water8 oz
-
Parmesan cheese cut into pieces3 oz
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
parsley leaves and tender stems5 sprigs
-
fresh basil leaves10
-
bread crumbs6 oz
-
large egg1
-
salt¼ tsp
-
pine nuts3 oz
Hazelnut Romesco
-
hazelnuts5 oz
-
Parmesan cheese cut into pieces, plus extra, shaved, to garnish½ oz
-
roasted red peppers canned or bottled, drained, cut into pieces5 oz
-
tomatoes cut into pieces4 ½ oz
-
olive oil2 oz
-
garlic cloves2
-
parsley leaves and tender stems10 sprigs
-
water6 oz
-
apple cider vinegar1 tbsp
-
paprika1 tsp
-
ground cayenne pepper to taste½ tsp
-
salt¼ tsp
-
ground black pepper to taste⅛ tsp
-
6 oz vegetable spirals, (approx. 7 oz)zucchini (approx. 7 oz)1 - 2
-
10 oz vegetable spirals, (approx. 12 oz)carrots (approx. 12 oz)5 - 6
難易度
中等
營養價值 每 1 portion
蛋白質
14 g
卡路里
1996 kJ /
477 kcal
脂肪
35 g
纖維
7 g
碳水化合物
33 g
更多相關食譜
Healthier Eating
9 食譜
美國
美國
您可能也會喜歡...
Stuffed Peppers with Herbed Quinoa
40 分
Quinoa Salad with Strawberry Vinaigrette
25 分
Baked Falafel with Jalapeño Tahini Sauce
50 分
Ratatouille
40 分
Acorn Squash Gratin
1小時 55 分
Sweet Potato and Zucchini Frittata
45 分
Quinoa Patties
1小時
Eggplant, Spinach & Lentil Curry
25 分
Lentil Mushroom Stroganoff
55 分
Black Bean Walnut Patties
35 分
Lentil, Cauliflower and Kale Salad
1小時 5 分
Carrot and Brussels Sprouts Risotto
35 分