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Eggplant "Meatballs" with Romesco Sauce

Eggplant "Meatballs" with Romesco Sauce
3.9 18 評分
準備 25 分
總金額 2小時 45 分
7 portions
免費註冊

食材

Eggplant "Meatballs"
  • olive oil to rub eggplant
  • eggplant (large, approx. 9 oz)
    1
  • dried porcini mushrooms
    1 oz
  • water
    8 oz
  • Parmesan cheese cut into pieces
    3 oz
  • yellow onions cut into pieces
    4 oz
  • garlic cloves
    2
  • parsley leaves and tender stems
    5 sprigs
  • fresh basil leaves
    10
  • bread crumbs
    6 oz
  • large egg
    1
  • salt
    ¼ tsp
  • pine nuts
    3 oz
Hazelnut Romesco
  • hazelnuts
    5 oz
  • Parmesan cheese cut into pieces, plus extra, shaved, to garnish
    ½ oz
  • roasted red peppers canned or bottled, drained, cut into pieces
    5 oz
  • tomatoes cut into pieces
    4 ½ oz
  • olive oil
    2 oz
  • garlic cloves
    2
  • parsley leaves and tender stems
    10 sprigs
  • water
    6 oz
  • apple cider vinegar
    1 tbsp
  • paprika
    1 tsp
  • ground cayenne pepper to taste
    ½ tsp
  • salt
    ¼ tsp
  • ground black pepper to taste
    ⅛ tsp
  • zucchini (approx. 7 oz)
    1 - 2
    6 oz vegetable spirals, (zucchini)
  • carrots (approx. 12 oz)
    5 - 6
    10 oz vegetable spirals, (carrots)

營養價值 每 1 portion

卡路里 477 kcal / 1996 kJ
蛋白質 14 g
脂肪 35 g
碳水化合物 33 g
纖維 7 g

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Healthier Eating 9 食譜
美國

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