難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegan Sour Cream
- 5 oz raw cashews
- 4 oz water, plus extra to cover cashews
- 3 oz freshly squeezed lemon juice
- 1 tsp nutritional yeast
- ¼ tsp salt
Ranchero Sauce
- 1 oz vegan margarine
- 3 oz onion, quartered
- 3 garlic cloves
- 1 poblano chili, de-seeded, in pieces (1 in.)
- 5 Roma tomatoes, quartered
- 6 oz water
- 1 tsp vegetable stock paste
- ½ tsp ground cumin
- ½ tsp ground smoked paprika
Black Beans
- 15 oz canned black beans, drained, liquid reserved
- ½ tsp dried Mexican oregano
- ¼ tsp smoked paprika
- ½ tsp salt, to taste
-
4
oz canned Hatch green chilies, diced
或 4 oz canned green chilies, diced
Tofu Scramble
- ½ oz vegan margarine
- 14 oz tofu, medium firm, drained, cubed (1 in.)
- ¼ tsp turmeric powder
- ¼ tsp salt, to taste
- 4 Mexican tostadas
- avocado, sliced, to taste
- cilantro, to garnish, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2364 kJ / 565 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 62 g
- 脂肪
- 27 g
- 飽和脂肪
- 6 g
- 纖維
- 16 g
- 鈉
- 1092 mg
替代食譜
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Vegan Green Pea Fritters
20min
Soy-Free Tofu with Sriracha Sauce
1h 20min
Vegan "Crab" Cakes
1h 10min
Vegan Pesto
10min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Vegan Spaghetti and "Meatballs"
1h 30min
Vegan Macaroni and Cheese
5h
Vegan "Beefy" Burger
1h 40min
Vegan Cashew Sauté
35min
Cauliflower and Date Tagine
55min
Tofu scramble
25min