搜尋
Kamut Risotto with Parmesan Zucchini
TM6 TM5

Kamut Risotto with Parmesan Zucchini
4.0 ( 4 評分 )
免費註冊

食材

  • 9 oz kamut grains rinsed and drained
  • 30 oz water to soak
  • 2 oz extra virgin olive oil divided
  • 3 ½ oz Parmesan cheese cut into pieces, plus extra to serve
  • 16 oz zucchini sliced in rounds (¼ in.), (approx. 2)
  • ⅛ tsp ground black pepper
  • ¼ tsp garlic powder
  • 4 oz red onions cut into pieces
  • 2 garlic cloves
  • 3 ½ oz dry white wine
  • 12 oz vegetable stock
  • ½ tsp salt to taste
  • ½ tsp dried thyme
  • 2 oz pine nuts
  • 2 oz sun-dried tomatoes, in oil julienned
  • 1 oz unsalted butter in pieces
  • 5 sprigs fresh thyme leaves only
營養價值
每 1 portion
卡路里
466 kcal / 1950 kJ
蛋白質
12 g
脂肪
26 g
碳水化合物
48 g
纖維
4 g
飽和脂肪
7 g
鈉
830 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Lentil Moussaka

Lentil Moussaka

(51)

2小時 20 分

Tamale Pie (Anna)

Tamale Pie (Anna)

(10)

1小時 30 分

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

(20)

1小時 10 分

Black Beans

Black Beans

(36)

30 分

Noodle Kugel

Noodle Kugel

(8)

55 分

Greek Vegetables

Greek Vegetables

(10)

1小時

Tofu Stew

Tofu Stew

(27)

30 分

Southern Black-Eyed Peas

Southern Black-Eyed Peas

(6)

1小時 35 分

White Bean Soup

White Bean Soup

(20)

2小時 45 分

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

(79)

45 分

Curried Lentils

Curried Lentils

(76)

5小時 15 分

Steamed Eggs in Tomato Sauce (Shakshuka)

Steamed Eggs in Tomato Sauce (Shakshuka)

(84)

45 分