難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 oz kamut grains, rinsed and drained
- 30 oz water, to soak
- 2 oz extra virgin olive oil, divided
- 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
- 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
- ⅛ tsp ground black pepper
- ¼ tsp garlic powder
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- ½ tsp dried thyme
- 2 oz pine nuts
- 2 oz sun-dried tomatoes, in oil, julienned
- 1 oz unsalted butter, in pieces
- 5 sprigs fresh thyme, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1950 kJ / 466 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 48 g
- 脂肪
- 26 g
- 飽和脂肪
- 7 g
- 纖維
- 4 g
- 鈉
- 830 mg
替代食譜
Basic Black Beans
2h 35min
Black Bean Soup with Parmesan Crisps
55min
Garbanzo Bean Soup with Spinach
40min
Lime-Cilantro Vinaigrette
10min
Avocado Tikka (Matthew Kenney)
6h 5min
Vegan "Crab" Cakes
1h 10min
Lentil Loaf
1h 10min
Tuna Tapenade
5min
Baked Falafel with Jalapeño Tahini Sauce
50min
Vegan "Beefy" Burger
1h 40min
Vegan Caesar dressing
5min
Vegan Chocolate Cake
1h 55min