難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soy-Free Tofu
- 11 oz dried chickpeas
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 26 ½ oz water
- 3 oz vegetable oil
Sriracha Dipping Sauce
- 2 garlic cloves
- 1 oz fresh ginger, peeled
- 4 oz sriracha sauce
- 4 oz lime juice
- 2 oz water
- 1 ½ oz maple syrup
- 10 oz lettuce
- 10 oz bean sprouts
- 12 oz carrots, julienned
- 12 oz mixed bell peppers, red and yellow, julienned
- 8 oz purple cabbage, julienned
- 4 oz sugar snap peas
- 營養價值
- 每 1 portion
- 卡路里
- 2335 kJ / 558 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 71 g
- 脂肪
- 23 g
- 飽和脂肪
- 3 g
- 纖維
- 14 g
- 鈉
- 1077 mg
在選集內
替代食譜
Lentil Mushroom Stroganoff
55min
Dosa (Indian Rice and Lentil Crepes)
16h
Buddha Bowl with Lentil Falafel and Pomegranate
2h 35min
Vegan Pineapple Coconut Tart
8h 30min
Holiday Couscous (Kris Morningstar)
50min
Buckwheat Pancakes
40min
Vegan "Beefy" Burger
1h 40min
Almond Dip
10min
Matcha Smoothie Breakfast Bowl
5min
Peanut Butter Waffles with Jammy Maple Syrup
25min
Quinoa Patties
1h
Almond Butter and Jam Overnight Oats
4h 20min