裝置與配件
Barley and Lentil Radicchio Salad
準備 10 分
總時間 1小時 25 分
4 portions
食材
-
dry lentils3 oz
-
pearl barley3 oz
-
water divided55 oz
-
bacon cut into pieces (¼ in.)7 oz
-
extra virgin olive oil3 oz
-
shallots cut into pieces1 oz
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thyme leaves only5 sprigs
-
salt to taste¼ tsp
-
ground black pepper¼ tsp
-
lemon juice2 oz
-
stone ground mustard1 oz
-
honey½ oz
-
red onions cut into pieces5 oz
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5 oz rainbow chard, cut into pieces (3 in.)radicchio cored and cut into pieces (3 in.)5 oz
-
parsley leaves½ oz
-
6 oz rainbow chard, cored and cut into pieces (3 in.)radicchio cut into pieces (3 in.)6 oz
-
pomegranate arils/seeds only1
-
slivered almonds8 tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
15 g
卡路里
3602 kJ /
861 kcal
脂肪
69 g
纖維
13 g
碳水化合物
54 g
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