搜尋
Broccoli Red Lentil Soup
TM6 TM5

Broccoli Red Lentil Soup
2.9 ( 108 評分 )
免費註冊

食材

  • 9 oz dried red lentils divided
  • 4 oz shallots in pieces
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • 1 oz extra virgin olive oil
  • 16 oz broccoli florets
  • 50 oz water
  • 4 tbsp nutritional yeast
  • salt to taste
  • dried red pepper flakes to garnish
  • cilantro to garnish
營養價值
每 1 portion
卡路里
236 kcal / 987 kJ
蛋白質
14 g
脂肪
6 g
碳水化合物
35 g
纖維
6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Curried Lentils

Curried Lentils

(76)

5小時 15 分

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

(45)

40 分

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

(13)

1小時 10 分

Greek Lentils and Rice

Greek Lentils and Rice

(50)

40 分

Carrot and Brussels Sprouts Risotto

Carrot and Brussels Sprouts Risotto

(51)

35 分

Buckwheat and Butternut Squash Risotto

Buckwheat and Butternut Squash Risotto

(41)

35 分

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

(24)

45 分

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(22)

55 分

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25 分

Vegetarian Chili

Vegetarian Chili

(155)

50 分

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(114)

55 分

Carrot Ginger Soup

Carrot Ginger Soup

(162)

20 分