![Eggplant and Almond Dip Eggplant and Almond Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/67082a1e-5c6a-456d-8887-bbda4a0088c8/Derivates/bb1feea3-79a6-41fc-a2a5-48d5e42d9751.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz blanched almonds
- 3 garlic cloves
- 7 oz eggplant, cubed (approx. 1 in.)
- 1 tsp ground cumin
- 3 ½ oz water
- 1 tsp salt, to taste
- 1 oz lemon juice
- 2 ½ oz plain yogurt, unsweetened
- 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 oz
- 卡路里
- 61.5 kJ / 14.7 kcal
- 蛋白質
- 0.6 g
- 碳水化合物
- 1 g
- 脂肪
- 1.1 g
- 飽和脂肪
- 0.1 g
- 纖維
- 0.4 g
- 鈉
- 76.8 mg
替代食譜
Curried Lentils
5h 15min
Spelt Risotto with Beets and Goat Cheese
1小時 55 分
Chicken and Quinoa with Peach Salsa
40min
Baba Ghanoush
1h 30min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Garbanzo Bean Soup with Spinach
40min
Hummus (Ilan Hall)
9h 5min
Basic Black Beans
2h 35min
Curry, Ginger Kabocha Squash Soup
50min
Eggplant, Spinach & Lentil Curry
25min
Mediterranean Farro Salad
1h 35min
Southwest Quinoa
40min